My hair smells like chocolate.

Yes, indeed. I prefer to wake up refreshed, and not zonked. Last night was foolish. Fun, but foolish. You made too much progress to backslide so ridiculously. 

Morning detox run. Settle that stomach. Drink that water.

Distance: 3.25 miles 

Duration: 31:25
Pace: 9:40

Route: Boulevard Loop

Temperature: 66°
Climate: sunny & warm

Mood: good

 

On the 3's. We are in the homestretch. Big plans for the 2023 playlist.

2013 Playlist

Dangerous - Big Data

Lose Yourself to Dance - Daft Punk ft. Pharrell Williams

Chocolate - The 1975

Some Nights - fun.

Can't Hold Us - Macklemore & Ryan Lewis ft. Ray Dalton

Y.A.L.A. - M.I.A.

1x1x1 - Cloud Cult

What was 2013? Double Heart, the tour and the Fringe. Also, These Are the Times and Adventures In Slumberland. It was all coming together! Right?

 
Stretches: yes
Abdominals: 90 sec.

Upper body: 10 reps (2x)
Water: yes

Breakfast: coffee w/cream, orange juice

Coffee Break: latte w/oatmilk, banana bread

Lunch: fish fry w/fries & slaw

Snack: apple

Dinner: Sonic cheeseburger, jalapeño poppers

Baseline: 195 lbs.

Current: 179.5 lbs. (-1.0)

Goal: 175 lbs.