Kick at the darkness until it bleeds daylight.

The morning is forty degrees. Dinner time is sixty degrees. I hate waiting all day before taking that run.

Distance: 4.0 miles

Duration: 38:14
Pace: 9:33

Route: Forest Hill Loop

Temperature: 55°
Climate: sunny & beautiful

Mood: good

1984 Playlist

Adult Education - Hall & Oates

Whisper To a Scream (Birds Fly) (European Version) - The Icicle Works

Love In a Dangerous Time - Bruce Cockburn

Hyperactive! - Thomas Dolby

What Difference Does it Make? * - The Smiths

When Doves Cry - Prince & the Revolution

It's Yours - T La Rock

Welcome to the Pleasuredome (Pleasurefix Mix) - Frankie Goes to Hollywood

What was 1984? I learned what cheating felt like. How cruel American kids can be. What it feels like to be really fucking high. To be chronically infatuated. To care about my appearance. 1984; It was never more 80s.

 
Stretches: yes
Abdominals: 90 sec.

Upper body: 10 reps
Water: yes

Breakfast: coffee w/cream, vanilla yogurt & granola w/banana, strawberries & raspberries

Coffee Break: coffee w/cream

Lunch: spaghetti & meatless sauce, shelf parm

Dinner: leftover stir fry, fizzy water

Baseline: 195 lbs.

Current: 180.5 lbs. (-1.0)

Goal: 175 lbs.