Turn fast, turn sour, turn sweat, turn sour.

Fair-weather runners are running! All over Cleveland Heights!

Distance: 2 miles

Duration: 20:48
Pace: 10:25

Route: Up the street and back

Temperature: 69°
Climate: dark

Mood: high

So? OK. I tried an experiment. It was awkward. Do not. Smoke weed. And go out for a run. First of all, cottonmouth is a thing. I thought it was just some old trope, a joke, but I am here to tell you it’s real, And by the end of the run, I could not swallow. Second, you have no control over your limbs. I have no idea how goofy I looked, I was probably hopping or something. You cannot control how you lift your knees, it’s pure muscle memory, and good luck to you. Finally, no matter how short you plan your run it will absolutely take 10 times longer than you expect

1974 Playlist

Hit Or Miss - Bo Diddley

It's Only Rock and Roll (But I Like It)- The Rolling Stones

In the Cage - Genesis

Promised Land - Elvis Presley

September Gurls - Big Star

 
Stretches: yes
Abdominals: no

Upper body: 10 reps
Water: yes (but not enough)

Breakfast: coffee w/cream, fresh smoothie bowl w/mango, blueberry & raspberry and birthday granola

Coffee Break: latte w/oatmilk, 3 Tagalongs

Lunch: nigiri sushi, California roll & salad

Snack: banana

Happy Hour: old fashioned (2x)

Dinner: popcorn, fizzy water

Baseline: 195 lbs.

Current: 180.5 lbs. (-0-)

Goal: 175 lbs.