I've been waiting for this moment all my life.

Okay. So? Motivation, out the window. Had a nice beer last night, though. One beer, eating at a restaurant. It's not weird.

Today, though. Slow moving. Why move fast? Heard some dire news talking to my brother, can't go into it. It doesn't affect me, except tangentially, it does. But seriously, I am unaffected. What does that say about me? Or life? 

Distance: 3.1 miles

Duration: 31:58
Pace: 10:19

Route: Forest Hill Loop

Temperature: 39°
Climate: sunny & cool

Pavement: dry
Mood: all right

Started out rough, took a long time to get out. Took it easy and then it all opened up. Nice playlist, many songs that I did not have or was aware of when I was in training during the summer and fall of that year. 

2006 Playlist

Lazy Eye - Silversun Pickups

Wolf Like Me - TV on the Radio

Wound Up (Live on Sirius XM) - Office

Ready Set So - Plasticman ft. the Dandylions

Say It Right - Nelly Furtado

The Perfect Crime #2 - The Decemberists

The End Of It All (FM Mix) - John Tejada 

Colin Meloy's voice is most annoying.

What was 2006? Ran a motherfuckin' marathon. 

 
Stretches: yes
Abdominals: 90 sec.
Water: yes

Saturday

Breakfast: coffee w/cream, oatmeal w/dried fruit, butter, brown sugar & cream

Lunch: spicy tuna roll

Snack: Sweet & Salty popcorn (1C.)

Dinner: Columbus CDC IPA, Buffalo chicken sandwich, fries

Sunday

Breakfast: coffee w/cream

Lunch: sunbutter pasta w/scallions & hot sauce (1C.)

Dinner: bacon potato pierogis w/sriracha sour cream, kielbasa & kraut, bodhi double ipa

Baseline: 195 lbs.

Current: 184,5 lbs. (-0.5)

Goal: 180 lbs.