Sugar? Yes, please.

Life is hard. 

Distance: 3.75 miles

Duration: 36:36
Pace: 9:45

Route: Forest Hill Loop

Temperature: 46°
Climate: sunny & cool

Pavement: dry
Mood: all right

 

Full strength on the sidewalks. All I need is above forty temps and SUN.

2015 Playlist

Disappointing - John Grant ft. Tracey Thorn

Return to the Moon (Political Song for Didi Bloome to Sing, wth Crescendo) - EL VY

No Cities To Love - Sleater-Kinney

The Less I Know the Better - Tame Impala

Lone Dagger - Caravan Palace

Cake By the Ocean - DNCE

Sugar - Maroon 5

Leave a Trace - CHVRCHES

Uptown Funk - Mark Ronson ft. Bruno Mars

What was 2015? Ran my fastest marathon, and the most enjoyable. Things were happening, I was writing, plays that got produced. The Great Globe Itself, Rosalynde & The Falcon. Performed in White Rabbit Red Rabbit. Saw another person perform I Hate This. And my parents and all of their children and grandchildren watched A Christmas Carol together. That was a good year.  

 
Stretches: yes
Abdominals: 90 sec.
Water: yes

Friday

Breakfast: coffee w/cream

Lunch: nigiri sushi & rolled, salad

Snack: banana, dried fruit & nuts

Dinner: arugula Caesar, latkes, shrimp, carrots, fancy whiskey drink, dessert!

And a lot of dessert!

Saturday

Breakfast: coffee w/cream, blueberry vanilla granola, banana yogurt, fresh strawberries & raspberries 

Lunch: cheeseburger, fries, Coke Zero

Dinner: ribs, salad, gnocchi in red sauce, garlic bread, Christmas Ale

Running every other day feels like a long time between runs.

Baseline: 195 lbs.

Current: 183 lbs. (-0.5) 

Goal: 180 lbs.