Weight: 167 lbs.
Distance: 3 miles
Time: 6 am
Weather: cool and humid
Streches: yes
Water: yes
Early morning runs can be very difficult. I really overtaxed myself Tuesday night, and pulled my back a little on Wednesday. This morning was a trial, but highly satisfying ... now, a couple hours later.
There are several pair of pants waiting for me to hover around 160 again. And yet I cannot quit the ice cream.
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