I hate theater.
Running once every four days does not make me happy. Long days, short nights. Tired. Running is the anti-tired ... more running, less tired. Move.
Distance: 3.25 miles
Baby steps. Sure, it is only a bit above freezing, and for the first time in days -- another reason I have been abstaining, I am sure -- so those stretches of pavement that had been shoveled are nearly dry. Those that weren't (I have to admit, including mine) are chock o' block with crunchy snow and very, very slippery ice.
And yet. It's Nearly Africa down a well-cleared, little-traveled side-street. I remember what it is like to run.
We R In Control - Neil Young
New World Man (158 bpm) - Rush
Twilight Zone - Golden Earring
The Loved Ones - Elvis Costello
Mustapha Dance - The Clash
English Roundabout (174 bpm) - XTC
It's Nearly Africa - XTC
Melt the Guns (182 bpm) - XTC
Prevention is better than cure. Bad apples affecting the pure.