I'm in need of something good right now.

Do as De La does.

Beautiful Thanksgiving Day with family, watching the parade on TV, then a long walk up Radar Hill. Why run? Why not now crack a beer, sit and chat?

Stress without name. I have to do something. I have to get out there and move.

Mom says, oh. Wasn't this walk enough exercise for one day? No, ma. It really isn't.

Distance: 3 miles
Avg. Pace: 7:38
Duration: 22:54
Route: Hocking River Bike Path

Beautiful day down by the river. Feared it might rain, didn't. No students, just middle aged guys, walking. I passed all of them.

Temperature: 57°
Climate: overcast & cool
Mood: thankful?

Obama Years (2009-2016)
HandClap - Fitz & The Tantrums
South - Hippo Campus
When Love Takes Over - David Guetta ft. Kelly Rowland
Change of Time - Josh Ritter
Last Friday Night (TGIF) - Katy Perry
FloriDada - Animal Collective
Giving Up On You - Wild Belle

Good times.