Pre-dawn run with Chris. Met him at 6:00, rather than 6:30 AM when we have been meeting, because kids, school, life. Summer ends ... only it's ten degrees hotter than it was two days ago at the same time.
Distance: 5 miles
Avg. Pace: 9:04
Duration: 45:21
Route: Forest Hill Run
Used the flashlight on my phone for a few stretches before the sun rose around the pond on the East Cleveland side.
Temperature: 72°
Climate: hot & humid
Mood: all right
We run, we push. Two dudes striving for perfection. The strangest thing, I wore my iPod in a different place and chafed, actually chafed on it. That's not sexy.
Baseline: 174 lbs.
Today: 174 lbs. (+0.5)
Goal: 170 lbs.
Ideal: 165 lbs.
What's That Lyric?
Baker Street - Gerry Rafferty
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