Your pulse would start to rush.

Kraftwerk, 5/29/2022

I need to drink more water, flat water, and all the time, all summer. Hydration should be a big deal for the moment. It's hot!

Distance: 4.5 miles
Duration: 45:25
Pace: 10:05
Route: Forest Hill Loop
Temperature: 80°
Climate: sunny &hot
Mood: better

Stretches: yes
Weight: 188.5 lbs. (+0.5)

Okay, that was a banger. Can't do that every day, but I don't need to do that every day. Maybe five miles some day soon? Haven't gone that far in a while.

Intake

Breakfast: , pancakes (3) w/butter, syrup & cottage cheese, juice, coffee (3x)

Lunch: tuna sushi, Oreos (3)

Snack: almonds, apple

Dinner: TBA

When the boy makes pancakes, you eat the pancakes.

Summer is here, and we have two Guardians games scheduled for June!

Seventeen runs in May. Not bad.

1993 Playlist

U Got Me Up - Dajae ft. Cajmere

Just Keep Me Moving - k.d. lang

Fuck and Run - Liz Phair

Rump Shaker - Wreckx-N-Effect

Walking In My Shoes - Depeche Mode

Big Time Sensuality - Bjork

Tribal Dance - 2 Unlimited

Numb - U2

Rhtyhm Is a Dancer - SNAP!

Hey Jealousy - Gin Blossoms

Deeper and Deeper - Madonna

DID YOU KNOW ...? Pharrell Williams wrote the lyrics for "Rump Shaker." That's right, he's our age.