You are never gonna keep me down.

Getting there.

Two runs within fourteen hours? Why not. The weather is ideal and  I am not, as they say, getting any younger.

There was a party here last night, with pizza and large cookies and ice cream. I had a smallish ice cream cone, that was it. My wife made a pasta salad loaded with vegetables and beans, from which I ate a measured portion.

Yesterday was a good eating day. A treat is a special gift. It's all about portion control and chewing slower. For one day. Can I make it two?

Take it easy.

Distance: 3.25 miles
Duration: 31:13
Pace: 9:36
Route: Forest Hill Loop
Temperature: 70°
Climate: partly cloudy, so nice
Mood: so much better

Stretches: yes

Water: yes
Weight: 186 lbs. (-1.0)

Goal: 185 lbs.  

Glorious, and so was the weather. I feel like a new person. I think I need more sleep -- at night.

Intake

Breakfast: coffee (2x), bran cereal (1C), berries (1/2C), milk (1/2C)

Lunch: pasta salad (1C), apple

Snack: banana

Treat: cookie (1)

Dinner: pasta w/meatballs, salad, beer

Cocktail: G&T

With this diet I gained one pound.

1997 Playlist

The Rain (Supa Dupa Fly) - Missy Elliott

Tuthumping - Chumbawamba

Gettin' Jiggy With It - Will Smith

Your Woman - White Town

MMMBop - Hanson

Walkin' On the Sun - Smash Mouth

Piku - The Chemical Brothers

Keep Hope Alive - The Crystal Method

O shit.