I FEEL SO EXTRAORDINARY

Tim Cappello, Sexy Saxman.

Afternoon run. Well timed, well run.

Distance: 4 miles
Duration: 38:28
Pace: 9:37
Route: Forest Hill Loop
Temperature: 69°
Climate: sunny & warm
Mood: good

Stretches: yes

Abdominals: 30 sec. (3x) 

Water: yes
Weight: 186.5 lbs. (+0.5)

Goal: 185 lbs.  

Intake (Wednesday)

Breakfast: bran cereal (1C), berries (1/2C), milk (1/2C), coffee (2x)

Lunch: buffallo chicken salad wrap (half), chips

Dinner: mushroom wrap (half)

Movie night: popcorn, beer

1987 Playlist

I Still Believe - Tim Cappello

The Passenger - Siouxsie & the Banshees

True Faith (New Vresion) - New Order

Seattle - Public Image Ltd.

Sign O' The Times - Prince

Got My Mind Set On You - George Harrison

Bedbugs & Ballyhoo - Echo and the Bunnymen

Guns In the Sky - INXS

Need You Tonight - INXS

Mirror People - Love & Rockets