Ope, there goes gravity.

A day off. Not broiling hot. I slept for at least eight hours, which is good. dropped some melatonin last night to be sure and it had the desired effect.

That also leaves me groggy in the morning, so it's good not to take it all the time. I'm hoping the run itself is inspiring, and not leaden.

Distance: 3.25 miles
Duration: 30:23
Pace: 9:20
Route: Boulevard Loop
Temperature: 75°
Climate: sunny & hot
Mood: all right

Stretches: yes

Abdominals: 30 sec. (3x)

Water: yes
Weight: 182.5 lbs. (-0.5)

Goal: 180 lbs.  

Yep, that was the correct decision.

2002 Playlist

A Little Less Conversation (JXL Remix) - Elvis Presley

Clap Your Hands - They Might Be Giants

Heavy Metal Drummer - Wilco

Lose Yourself - Eminem

Do You Realize?? - Flaming Lips

A Better Future * - David Bowie

Daybreaker - Beth Orton

Lessons Learned froom Rocky I to Rocky III - Cornershop

Soul Bossanova * - Skeewiff