I remember how the darkness doubled.

I've never been afraid to take a run before. I stayed in bed today until well after 1:00 PM. I was awake, I just did not wish to leave.

Distance: 3 miles
Duration: 31:37
Pace: 10:35
Route: Forest Hill Loop
Temperature: 76°
Climate: sunny & warm
Mood: maintaining

Stretches: yes

Water: yes
Weight: 187 lbs. (-3.0)

Goal: 185 lbs. (because we all need goals)

Challenging. Started all right, but I did wear down. The wife "gave permission" for me to walk, and so I did a bit of that. Made it home running. That's what is important I suppose. 

Intake

Breakfast: coffee (3x)

Lunch: bran flakes (1C), blueberries (1/2C.), milk (1/2C)

Dinner: pasta salad (1.5C), half beer

Dessert: ice cream cone

Cocktail hour: Manhattan

Also; fizzy water (1x)

1977 Playlist

Trans-Europe Express - Kraftwerk

Birdland - Maynard Ferguson

The Passenger - Iggy Pop

Marquee Moon - Television

Cold As Ice - Foreigner

Jet Airliner - Steve Miller Band

Rockaway Beach - The Ramones

Everybody Dance - Chic