Watch out now, I'm gonna get there.

Please be sure to drink a glass of water every morning. It makes a difference.

Also, before a summer run. Oof.

Distance: 3 miles
Duration: 28:59
Pace: 9:40
Route: Forest Hill Loop
Temperature: 75°
Climate: sunny & hot
Mood: all right

Stretches: yes

Abdominals: no

Water: not enough!
Weight: 186 lbs. (-0.5)

Goal: 185 lbs.  

Damn, those geese! They have been across my path every day for the past few days. I swear to God one of them is gonna jump me.

Intake (Thursday)

Breakfast: coffee (2x), banana

Lunch: spicy California roll

Dinner: brussels sprouts, hummus w/lamb, nut dip, shrimp, naan

Dessert: ice cream sundae

That was a lot of dinner. I was dining with my eldest, the dishes were deceptive.

1967 Playlist

96 Tears - ? and the Mysterians

I Think We're Alone Now - Tommy James & The Shondells

(Your Love Keeps Lifting Me) Higher & Higher - Jackie Wilson

Flying - The Beatles

Chain of Fools - Aretha Franklin

Hip Hug-Her - Booker T. & the M.G.'s

Boogaloo Down Broadway - Fantastic Johnny C

People Are Strange - The Doors

Are You Experinced? - Jimi Hendrix Experience

Big Boss Man - Elvis Presley

All Tomorrow's Parties - The Velvet Underground and Nico