Ashe Island Two Mile

My left knee continues to give me grief. Not running, not walking. But sitting, then standing, these actions pain me. Meanwhile, at home our eldest has been trying to run more often, but has developed some excruciating pain in both shins for which they are seeking treatment.

Distance: 2 miles
Duration: 20:13
Pace: 10:02
Route: Ashe Island Beach
Temperature: 82°
Climate: sunny & hot
Mood: good
Stretches: yes
Abdominals: 90 sec.
Water: yes

Dinner at the Beach Grill last night was pretty epic, and yet I managed to indulge without excess. There's even a good chunk of leftover steak in the fridge waiting for breakfast.

And now the boy is preparing me breakfast.