Just watching all their feet.

Saw our first Guardians game for the season last night. Forty degrees. We had fun, won the game (almost fucked it, though) but, man. I feel still and tired this morning. If I hadn't gotten a call from a sick actor I wouldn't have gotten up as early as I did.

So, we run!

Distance: 3 miles

Duration: 24:55
Route: rec center
Mood: good
Stretches: yes
Water: yes

Weight: 160 lbs.

Some compulsive chewing at the game last night, provided the illusion of heat. Anyway, the occasional indulgence is fine. It's the constant indulgence that will get you.

1981 Playlist

Someday, Someway - Robert Gordon

Love Is Alright Tonite - Rick Springfield

Splintered In Her Head - The Cure

We Got the Beat - The Go-Go’s

I’m Your Money - Heaven 17

Penthouse & Pavement - Heaven 17

Our Lips Are Sealed - The Go-Go’s

Can you hear them? The helicopters?

It's October! Time to elude the zombies.

Patient 29 0114
Distance: 3.1 miles

Duration: 30:42
Pace: 9:54

She encouraged me to go, so I went. About time, too. Going to pick up Tommy's and watch the game. Crunch time!

melancholy dreamy Thursday afternoon 

Sexy Boy - Air

Talk Show Host - Radiohead

House of Cards - Radiohead

Down By the Water - PJ Harvey

Venus as a Boy - Björk

Golden Brown - The Stranglers

This Mess Were In - PJ Harvey  Thom Yorke

Sunday Morning - Velvet Underground

Boss playlist for a zombie run.

Route: 3.1 miles
Temperature: 57°
Climate: sunny & bright
Mood: good
Stretches: yes
Water: yes

Pain Reliever: TBD

Upper body: 

Core Strength: 

You hit the deck, you get found out.

Oh, my GOD. This is where we fall apart. I attended two ball games this weekend in lieu of running (not exactly, but yeah) both of them involving rain the second of which did not even happen. But I did get to eat an awful lot of junk food, drink a lot of beer and absolutely no water.

Life is fun, yay. Take care of yourself, man. Remember to drink water and to choose the salad once in a while.

Distance: .1 miles 

Duration: 28:44
Pace: 9:16

Last night I had three cramps, one in each foot while reading in bed, and the third in my right calf in the middle of the night, waking me from my sleep. She says it is lack of potassium, and it may well be, but also lack of exercise. The winds change, I must keep vigilant.  

Route: Forest Hill Loop
Temperature: 62°
Climate: clear & cool
Mood: good
Stretches: yes
Water: yes

Pain Reliever: TBD

What a beautiful night. What a lovely run! Why don't you do this every day??

Honestly, because it's been raining for a week. Cut yourself a break. But let's go!

Upper body: 

Core Strength: 

What's That Lyric?

Save It For Later - The Beat

Who the fuck are you.

New hat.

Maybe I should take a break, and rest these weary knees. Or maybe I should just run slower this morning.

Distance: 2.25 miles

Duration: 22:43
Pace: 10:06

Route: Horizon Loop (clockwise)

Temperature: 63°
Climate: sunny & cool

Mood: good

Nice, easy, good. Saw a winning game last night, then the boy and I watched Sherlock Jr. Never seen a Buster Keaton film before, just little clips. He was an inspiring director. Even the boy was impressed.

He's a man now. I will still refer to him as the boy.

150-159 BPM Playlist

Transmission - New Order

Come Out and Play - The Offspring

I Need to Know - Tom Petty & the Heartbreakers

Who Are You - The Who

Puzzlin' Evidence - John Ingle ft. Bert Cross Chorus

Ballet For a Rainy Day - XTC

Watch the Tapes - CD Soundsystem

 
Stretches: yes
Abdominals: 90 sec. (2x)

Upper body: 10 reps
Water: yes

Breakfast: coffee w/cream, cut fruit w/yogurt & granola

Lunch: cheeseburger w/condiments, onion, pickle & tomato, macaroni salad

Dinner: Caesar salad, cupcake

It’s cupcake season.

Baseline: 195 lbs.

Current: 178.5 lbs. (+2.0) 

Goal: 175 lbs.

All you really got to do is just-a move your little feet.

Big weekend. Big meals. My wife had a do-over birthday dinner on Friday, last night we attended the screening of I Hate This at Playhouse Square. And tonight? The Guardians at Progressive Field!

Distance: 3.75 miles
Duration: 36:22
Pace: 9:42
Route: Forest Hill Loop
Temperature: 64°
Climate: bright & breezy
Mood: good!
Stretches: yes
Abdominals:
Water: yes

Beautiful day. My ankles are sore, though. They were after my last run, and sleeping I ached a bit. Will continue to take (at least) a day between runs.

Breakfast: bagel w/lox, cream cheese, capers & tomato, coffee & cappuccino    

Lunch: TBA TBA
Dinner:

155 - 164 BPM Playlist

Catch Us If You Can - The Challengers

Give Novocain/She's a Rebel - Green Day

Do You Wanna Dance - Del Shannon

Ranking Full Stop - The Beat

Like Easting Glass - Bloc Party

Tommy Gun - The Clash

Don't Lose My Number - Phil Collins

Doubt - Hippo Campus

Numb - Portishead

Very Ape - Nirvana

Ball of Confusion - Leon Bridges