Run for your children.

Today, our son turns eighteen. Can you imagine?

Distance: 2.5 miles

Duration: 24:06
Pace: 9:38

Route: Forest Hill Loop

Temperature: 49°
Climate: sunny & cool

Mood: all right

Oof. Full stomach, woke at five, wearing a jacket. It was a slog. But it was nice. Maybe run the Heights 5K Saturday? I will rest tomorrow.

Guardians of the Galaxy Vol. 3

I'm Always Chasing Rainbows - Alice Cooper

San Francisco - The Mowgli's

Poor Girl - X

This Is the Day - The The

No Sleep Till Brooklyn - Beastie Boys

Dog Days Are Over - Florence + The Machine

I Will Dare - The Replacements

 
Stretches: yes
Abdominals: 90 sec.

Upper body: 10 rep. (3x)
Water: yes

Breakfast: coffee w/cream, crepes w/whipped cream, pork sausage, mango juice

Coffee Break: latte w/oatmilk

Lunch: smoothie bowl w/blueberry, raspberry, mango, vanilla granola & agave

Snack: banana, English muffin w/butter & marmalade

Happy Hour: Hazecraft IPA

Dinner: Alsatian gnocchi w/pickle, bean salad

Keeping track of the diet again. It's been a month and I haven't lost any more weight. End of the day I get compulsive. But you know what? I am never not compulsive. I am no weaker today than I am any other day. Just be mindful. Relax.

Baseline: 195 lbs.

Current: 178.5 lbs. (-2.5)

Goal: 175 lbs.

Beer on Thursday? Yes. I just put up the NEW porch lights. I shall sip and enjoy.

I want a perfect body.

Nine years ago I wrote a thing about the significance of the music found in the first Guardians of the Galaxy movie. It holds up.

Distance: 3.1 miles

Duration: 29:05
Pace: 9:22

Route: Forest Hill Loop

Temperature: 50°
Climate: sunny & cool

Mood: good

Guardians of the Galaxy Vol. 3

Creep (Acoustic Version) - Radiohead

Crazy for You - Heart

Since You've Been Gone - Rainbow

In the Meantime - Spacehog

Do You Realize - The Flaming Lips

We Care a Lot- Faith No More

Koinu no Carnival (from "Minute Waltz) - EHAMIC

 
Stretches: yes
Abdominals: 90 sec.

Upper body: 10 reps.
Water: yes

Goodness. My shoulder keeps not getting better. But I keep on doing the exercises.

Baseline: 195 lbs.

Current: 181 lbs.

Goal: 175 lbs.

Seriously, though. More home cooking. Less fried food. Like, no fried food.