I want a perfect body.

Nine years ago I wrote a thing about the significance of the music found in the first Guardians of the Galaxy movie. It holds up.

Distance: 3.1 miles

Duration: 29:05
Pace: 9:22

Route: Forest Hill Loop

Temperature: 50°
Climate: sunny & cool

Mood: good

Guardians of the Galaxy Vol. 3

Creep (Acoustic Version) - Radiohead

Crazy for You - Heart

Since You've Been Gone - Rainbow

In the Meantime - Spacehog

Do You Realize - The Flaming Lips

We Care a Lot- Faith No More

Koinu no Carnival (from "Minute Waltz) - EHAMIC

 
Stretches: yes
Abdominals: 90 sec.

Upper body: 10 reps.
Water: yes

Goodness. My shoulder keeps not getting better. But I keep on doing the exercises.

Baseline: 195 lbs.

Current: 181 lbs.

Goal: 175 lbs.

Seriously, though. More home cooking. Less fried food. Like, no fried food.

When we come running.

It only makes sense that when I, of all people, go to see Guardians of the Galaxy, the power in the theater goes out before the post-credits scene.

Today is our last full day in the cove for the year. One more run in, the next time will be the well-trod path of my own neighborhood, and I am looking forward to that. But I will marvel for the trees and the scent and sight of the vast salt sea. Where did they go?

For now they are still right in front of me.

Temperature: 73°
Distance: 3.8 miles

Pompeii Playlist
Live Forever - Oasis
The Kids Don't Stand A Chance - Vampire Weekend
We Come Running - Youngblood Hawke
San Francisco - The Mowgli's
On Melancholy Hill - Gorillaz
Campus - Vampire Weekend
Over The Love - Florence + The Machine
Anna Sun - Walk the Moon