Tuesday, September 28, 2021

He consoles himself that he's got his health and he knows he can't complain.

The world after Columbus.
My second colonoscopy looked pretty good, complete details to come. I slept through the last one, this one I woke up halfway through and listened to the doctor, looked at the screen. Pretty clean, a few small polyps believed to be benign.

Get used to this kind of talk, it's only going to get more graphic as the years go on.

Distance: 3.1 miles 
Duration: 28:39
Pace: 9:14
Route: Forest Hill Loop
Temperature: 64°
Climate: overcast & cool, perfect
Mood: good
Weight: 170.5 lbs. (+1.5)

150 - 159 BPM
The District Sleeps Alone Tonight - The Postal Service
Bushfire - The B-52's
Good Times - INXS ft. Jimmy Barnes
Goodbye Girl - Squeeze
Subterranean Homesock ALien - Radiohead
I Predict a Riot - Kaiser Chiefs
The King of Bedside Manor - Barenaked Ladies
World Before Columbis - Suzanne Vega

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