This is 53. |
Running in the dark can hurt my back, if I do not know or misjudge where my foot is going to fall. This did not used to be a problem, but then I did not used to have back problems.
Anyway, good morning.
Duration: 31:08
Pace: 9:25
Route: Boulevard Loop
Temperature: 61°
Climate: cool
Mood: all right
Weight: 171 lbs. (+1.0)
Now it is cool. Early runs can be dangerous for other reasons, too. Unwise dinner choice led to intestinal distress, let's just say that.
Intake
Breakfast: coffee (2x), banana, doughnut
Lunch: mushroom stew over rice, peach, Oreos (2)
Intake
Breakfast: coffee (2x), banana, doughnut
Lunch: mushroom stew over rice, peach, Oreos (2)
Happy hour: Guinness, M&Ms
Dinner: Salad w/spicy chicken
Striving hard not to snack during rehearsal. We maintain, we maintain. This is the time of year year when I begin gaining weight. Can we flip that? For the sake of consistency?
Daily Mix
Lifetime Piling Up - Talking Heads
Elegia * - Joy Division
Joy Division Oven Gloves - Half Man Half Biscuit
White Mice - Mo-Dettes
Six Different Ways - The Cure
Play For Today * - The Cure
Never Say Never * - Romeo Void
There Is a Light That Never Goes Out - The Smiths
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