Momentary thaw. Active week, though. No time to run yesterday, when it was also in the forties. Instead, we saw The Big Short. So much fun to watch, then when it was over I wanted to throw something.
Distance: 3.27 miles
Avg Pace: 8:27
Duration: 27:39
Route: Forest Hills Loop
Keeping it under eight and a half minutes, in the winter, is very good. However, I was dressed lightly, and the pavement, patchy with snow, was mostly bare and wet so I was able to have good traction without worrying about slipping.
Shorts! Shorts in January!
Temperature: 45°
Climate: cool, lovely
Pavement: wet with snow
Weight: 162 lbs. (-0.5)
Mood: anxious, but good
What I said was, If David Bowie can die, that means anyone can.
1975 Playlist
Young Americans - David Bowie
Listen To What The Man Said - Paul McCartney & Wings
Island Girl - Elton John
Love To Love You Baby - Donna Summer
Say You Love Me - Fleetwood Mac
Touch-A, Touch-A, Touch Me - Susan Sarandon & Company
Kashmir - Led Zeppelin
Friday, January 15, 2016
Monday, January 11, 2016
Don't let me hear you say life's taking you nowhere.
![]() |
| David Bowie in Cleveland, 1976 Photo by Janet Macoska |
This morning, I read this. It seemed poignant.
The stars were white and sharp beyond the flesh of the Martian, and they were sewn into his flesh like scintillas swallowed into the thin, phosphorescent membrane of a gelatinous sea fish.
You could see stars flickering like violet eyes in the Martian's stomach and chest, and through his wrists, like jewelry.Yes. Yes, we could see it.
Distance: 2.5 miles
Avg Pace: 8:16
Duration: 20:41
Route: Three times around the block
Running business ... I have had some difficult nights recently. I wake with whichever thigh and hip I am sleeping on aching, and have to roll over. And over. And over. Maybe six to eight times a night. And it takes some time to get back to sleep almost each time.
Meantime, it is now cold. The pavements yesterday and today froze before anyone could shovel them. There is snow, which is fine, but also great clumps of crusty ice chunks tossed up from the plows. It's the kind of thing which, even if you don't outright twist and ankle, can leave your joints feeling much more taxed and tired.
But running is so much better than not running.
1976 Playlist
Golden Years - David Bowie
Play That Funky Music - Wild Cherry
Beat On The Brat - The Ramones
Fly Like An Eagle - Steve Miller Band
Dirty Deeds Done Dirt Cheap - AC/DC
More, More, More pt. 1 - Andrea True
Temperature: 16°
Climate: cold
Pavement: snowy, crunchy, slippery
Weight: 162.5 lbs.
Mood: good
A little more than three years ago my wife woke and checked her iPad to learn David Bowie had released a new song, from a new album, on his 66th birthday. We lay together in bed before dawn and watched the video for Where Are We Now? He was still with us.
What can you do when confronted with the just released music video for Lazarus? It's perverse and chilling and hilarious. He knew he was dying, and produced a new musical, a new album and this artifact.
It is humbling. It is inspiring. Keep creating.
Labels:
50 Playlists for 50 Years,
70s,
art,
creativity,
David Bowie,
life
Sunday, January 10, 2016
Resolution
| March, 2006 |
Ten years ago today, I began this blog. I began keeping Daddy Runs Fast.
January 10, 2006
Bad News: 10 lbs. overweight, with a compulsion to eat everything in my reach. Just yesterday I scarfed down some four M&M cookies. Today it was fried crap from BK.When I said I was ten pounds overweight it was because I was around 170 lbs. At that time I had applied for the New York City Marathon but would not find out until June that I had won the entrance lottery.
Good News: There was a period last year when I doubted I would ever run again. The plan is to run no more than three days a week, and only for short distances, until the first day of spring. It will be a difficult road back ... but it's been harder than this before.
Distance: 2.5 miles
Avg Pace: 8:40
Duration: 21:40
Route: Three times around the block.
![]() |
| New York Marathon, 2006 |
I wrote a play about my life as a runner titled And Then You Die (How I Ran a Marathon in 26.2 Years) which was performed at Cleveland Public Theatre and at the New York International Fringe Festival in 2009.
I had arthroscopic surgery on my left knee, to shear a torn meniscus. I developed and have dealt successfully with a herniated disc. I was on Lexapro for a year, and then off it ever since.
I have weighed 182 pounds. I have weighed 148 pounds.
Temperature: 27°
Climate: cold! ice! snow!
Pavement: crusty and slippery
I continue to run. I get better at it. Every race I have run faster and recovered faster. I wanted this to be part of my life, but until I started keeping a record of it, in this blog, I never really had. I would run, on occasion. Sometimes often, sometimes not for months.Writing about it, even if just making a note, maybe just saying how I wasn't in the mood to say anything, but making a mark every time I ran has kept me going.
I was 37 when I began this blog, now I am 47. My daughter was two going on three. At the end of this month she turns thirteen. The boy was not yet one.
![]() |
| January, 2016 |
Weight: 162.5 lbs. (-3.0)
Mood: not bad
New shoes: Saucony Power Grid
2006 Playlist
Someone Great - LCD Soundsystem
Shine - Take That
Punkrocker - Teddybears ft. Iggy Pop
Mothership - Kid Beyond
Beware of the Dog - Jamelia
Heart In a Cage - The Strokes
Labels:
00s,
50 Playlists for 50 Years,
anniversary,
family,
gear,
general health,
happiness,
memory,
shoes
Saturday, January 09, 2016
Every mother's son's romantic.
Last year it was 10° outside. Today it is considerably warmer.
Recently I uncovered an old notebook of mine, I kept poems in it, on and off, for a few years, starting in 1985. It was a book for poems. Yes. Do not be afraid, I will not be sharing any of them here.
However, recognizing the book my first instinct was to throw it away but instead I opened it and discovered, yes, what I was expecting, my high school poems, and they were not merely as bad as I had expected them to be, they were much worse.
It's not that the writing is terrible - it is - it's what I am expressing through those words which is so awful. And it's not because I am pathetically trying to express my young adult feelings of romance or jealousy or anger, it's not simply because so much of it is sing-songy, rhimey-whimey doggerel.*
It is because it is entirely false, superficial nonsense. There is nothing there. I am impersonating my idea of what a poem might sound like, I am not in the least bit trying to capture any kind of real emotion, at all. And I know I had emotions, big emotions, but they aren't here.
There is perhaps one actual real emotion, one poem I wrote at one time about one event which, while arguably still very uninteresting writing at least cuts to something real, some deeply held pain I was yearning to express, not pretending but actually presenting.
This book was also used to collect the writing of others, other people's poems that I liked though admittedly most are song lyrics, not poems, and at least two are by Phil Collins which should invalidate the entire exercise right there.
Also, I included poems I found in our high school literary magazine which I liked, one or two even by my brother which, while not necessarily deep are at least well-crafted and fun to read.
And then, at last, are the poems written by one of my girlfriends. There are several of those by this one person. These took me by surprise. Because they are good. They create pictures, brief stories, the impression of a thing without spelling out the exact thing itself. They made me remember something in me which I thought I knew but had forgotten.
What it most shamed me to remember was that she wanted to be a writer. That she was a writer, and a good writer. How can believe you once have loved someone and yet forget a thing like that?
Distance: 4 miles
Avg Pace: 7:44
Duration: 31:00
Route: Forest Hills Loop
1985 Playlist
Everything She Wants - Wham!
Raspberry Beret - Prince And The Revolution
Stop Dead - The Cure
Faron - Prefab Sprout
Close To Me - The Cure
Trouble and Strife - Everything But the Girl
What You Need (Extended Mix) - INXS
Have You Ever Had It Blue (12" Version) - The Style Council
Perhaps my very favorite of the annual playlists, and such a great day out. Considered pushing it further, but there is much, much to do. Alas. Tomorrow, they say, the winter begins.
Temperature: 52°
Climate: warm
Pavement: wet
Yesterday I ate what my son would call a "crap-ton" of fried things for lunch - for both lunches, actually, when you think about it, one at school and another after - I just skipped dinner. But seriously. Bad food, and two beers in one day. That's how that happens.
Yogurt and granola for breakfast and we'll see how well I manage at Karl's birthday party tonight. (sigh)
Weight: 165.5 lbs. (+3.5)
Mood: good
*Redundant, yes. I know that.
Recently I uncovered an old notebook of mine, I kept poems in it, on and off, for a few years, starting in 1985. It was a book for poems. Yes. Do not be afraid, I will not be sharing any of them here.
However, recognizing the book my first instinct was to throw it away but instead I opened it and discovered, yes, what I was expecting, my high school poems, and they were not merely as bad as I had expected them to be, they were much worse.
It's not that the writing is terrible - it is - it's what I am expressing through those words which is so awful. And it's not because I am pathetically trying to express my young adult feelings of romance or jealousy or anger, it's not simply because so much of it is sing-songy, rhimey-whimey doggerel.*
It is because it is entirely false, superficial nonsense. There is nothing there. I am impersonating my idea of what a poem might sound like, I am not in the least bit trying to capture any kind of real emotion, at all. And I know I had emotions, big emotions, but they aren't here.
There is perhaps one actual real emotion, one poem I wrote at one time about one event which, while arguably still very uninteresting writing at least cuts to something real, some deeply held pain I was yearning to express, not pretending but actually presenting.
This book was also used to collect the writing of others, other people's poems that I liked though admittedly most are song lyrics, not poems, and at least two are by Phil Collins which should invalidate the entire exercise right there.
Also, I included poems I found in our high school literary magazine which I liked, one or two even by my brother which, while not necessarily deep are at least well-crafted and fun to read.
And then, at last, are the poems written by one of my girlfriends. There are several of those by this one person. These took me by surprise. Because they are good. They create pictures, brief stories, the impression of a thing without spelling out the exact thing itself. They made me remember something in me which I thought I knew but had forgotten.
What it most shamed me to remember was that she wanted to be a writer. That she was a writer, and a good writer. How can believe you once have loved someone and yet forget a thing like that?
Distance: 4 miles
Avg Pace: 7:44
Duration: 31:00
Route: Forest Hills Loop
1985 Playlist
Everything She Wants - Wham!
Raspberry Beret - Prince And The Revolution
Stop Dead - The Cure
Faron - Prefab Sprout
Close To Me - The Cure
Trouble and Strife - Everything But the Girl
What You Need (Extended Mix) - INXS
Have You Ever Had It Blue (12" Version) - The Style Council
Perhaps my very favorite of the annual playlists, and such a great day out. Considered pushing it further, but there is much, much to do. Alas. Tomorrow, they say, the winter begins.
Temperature: 52°
Climate: warm
Pavement: wet
Yesterday I ate what my son would call a "crap-ton" of fried things for lunch - for both lunches, actually, when you think about it, one at school and another after - I just skipped dinner. But seriously. Bad food, and two beers in one day. That's how that happens.
Yogurt and granola for breakfast and we'll see how well I manage at Karl's birthday party tonight. (sigh)
Weight: 165.5 lbs. (+3.5)
Mood: good
*Redundant, yes. I know that.
Labels:
50 Playlists for 50 Years,
80s,
bad poetry,
diet,
nostalgia,
old girlfriends,
writing
Wednesday, January 06, 2016
Untouchable like Eliot Ness.
The snow waits for next week. The pavements are dry and hazard-free. Running through the park, once so full and overgrown and green, now naked, bare and gray. Couldn't see two feet around the bend before, now can see almost all the way through.
Distance: 3.57 miles
Avg Pace: 7:46
Route: Forest Hills Loop
Anniversaries come around. Today's playlist reminds me of playtime in the Night Kitchen. We were doing long from improv twenty years ago this month, I can't imagine anything more trivial.
Started writing something new the past few nights. That's always exciting.
Temperature: 37°
Climate: cool
Pavement: clear
School lunch will kill us all.
Weight: 162 lbs.
Mood: good. you know?
Thank you, Ben Folds, for so properly capturing Gen X anxiety and romance and melancholy and nostalgia. You and Marshall Crenshaw. You need to tour together.
1995 Playlist
Where's Summer B? - Ben Folds Five
Vaseline - Elastic
Brain Stew - Green Day
Hold Me, Thrill Me, Kiss Me, Kill Me - U2
Clubbed to Death (Kurayamino Mix) - Rob D
Gerbil - Filter
I'll Keep Coming Back - Chanelle
California Love - Tupac ft. Dr. Dre
Distance: 3.57 miles
Avg Pace: 7:46
Route: Forest Hills Loop
Anniversaries come around. Today's playlist reminds me of playtime in the Night Kitchen. We were doing long from improv twenty years ago this month, I can't imagine anything more trivial.
Started writing something new the past few nights. That's always exciting.
Temperature: 37°
Climate: cool
Pavement: clear
School lunch will kill us all.
Weight: 162 lbs.
Mood: good. you know?
Thank you, Ben Folds, for so properly capturing Gen X anxiety and romance and melancholy and nostalgia. You and Marshall Crenshaw. You need to tour together.
1995 Playlist
Where's Summer B? - Ben Folds Five
Vaseline - Elastic
Brain Stew - Green Day
Hold Me, Thrill Me, Kiss Me, Kill Me - U2
Clubbed to Death (Kurayamino Mix) - Rob D
Gerbil - Filter
I'll Keep Coming Back - Chanelle
California Love - Tupac ft. Dr. Dre
Labels:
50 Playlists for 50 Years,
90s,
neighborhood,
nostalgia,
theater talk,
writing
Sunday, January 03, 2016
Give me a run.
We pack up Christmas. My favorite memory of the holiday was spending a couple hours with the wife playing pool in the garage, listening to the Rolling Stones on vinyl. Tomorrow we all head back to school.
Distance: 3.35 miles
Avg Pace: 8:36
Route: Boulevard Loop
Will not take much to set me off tonight. There is not enough time in the day, and all of it has been spent in the service of other people. I have had no time to get my own work done, just none. Four days, no time for me, at all.
Except this. Except for this one thing without which I would go mad. Thank you for this one thing.
2005 Playlist
Solsbury Hill - Erasure
Marvo Ging - The Chemical Brothers
Winners - 7 Seconds of Love
Your Mum's Your Dad - 7 Seconds of Love
Tear You Apart - She Wants Revenge
Pon de Replay - Rihanna
Waters of Nazareth - Justice
Temperature: 30°
Climate: cool, a bit slippery
Weight: 162 lbs.
Mood: not good
Distance: 3.35 miles
Avg Pace: 8:36
Route: Boulevard Loop
Will not take much to set me off tonight. There is not enough time in the day, and all of it has been spent in the service of other people. I have had no time to get my own work done, just none. Four days, no time for me, at all.
Except this. Except for this one thing without which I would go mad. Thank you for this one thing.
2005 Playlist
Solsbury Hill - Erasure
Marvo Ging - The Chemical Brothers
Winners - 7 Seconds of Love
Your Mum's Your Dad - 7 Seconds of Love
Tear You Apart - She Wants Revenge
Pon de Replay - Rihanna
Waters of Nazareth - Justice
Temperature: 30°
Climate: cool, a bit slippery
Weight: 162 lbs.
Mood: not good
Friday, January 01, 2016
I was so miserable and now I feel so alive.
![]() |
| Bring it. |
But it went late, we were in bed around three. I slept warm and woke two hours later gasping for air and with a slight headache. I drank water, took pain reliever and tried to go back to sleep, and was largely unsuccessful, drifting in and out of sleep. My lips were dry, my head was hurting and then the sun rose. I cannot sleep in a light room.
I could hardly do anything, all day. I just hurt more and more as the morning progressed, and felt sicker as the afternoon began. There was nothing for it. I hadn't had an excess to drink, I did everything you are supposed to do. And I had made New Year's Day was miserable. I am grateful for a sympathetic and caring family.
So there it is. Yesterday morning I drove halfway to Athens and back to pick up work-related things that we discovered had been left behind, and then I needed to sleep for an hour or so. I had plans to accomplish things -- some things, a few things, anyway, in the two days I had back in town before going back to work tomorrow (yes, work, tomorrow, yes.) The least I can do, the very least, is take a New Year's Run.
Distance: 3.35 miles
Avg Pace: 8:00
Route: Boulevard Loop
Now, as of 9:30 PM on January 1, 2016, I feel good. Wednesday, after driving home from Athens, I was feeling pain in my back, Across my latissiumus dorsi there were some flare-ups and I wondered if they were associated with my previous back issues. No idea, they were gone by morning and driving another four hours didn't bring them back.
The fact is, I am aware that I continue, for the time being, to be in a very good place physically for someone my age. I would like to stay that way for as long as possible.
And so, ladies and gentlemen ,,, Fifty Playlists for Fifty Years.
2015 Playlist
The Shade - Metric
Giving Up On You - Wild Belle
Price Tag - Sleater-Kinney
Restless - New Order
Leave a Trace - CHVRCHES
Huarache Lights - Hot Chip
Run - Cisco
Temperature: 25°
Climate: cold!
Weight: 166 lbs.
Running Resolutions for 2016:
- Keep Running. I cannot say "run more" because I do not believe that is possible. I took one hundred ninety-five runs last year, due in large part to my diabetes scare and training for the Twin Cities Marathon. The best I can hope for is to keep up.
- Maintain the Weight. Before the holidays I was consistently around 160. The holidays are now over. Keep eating the good things, and avoiding that bad things.
- Run the Cleveland Half Marathon. We're doing it. Who knows if I will ever have a fourth complete marathon, it is not something concerns me any longer. I will when the opportunity presents itself. But 13.1? Pffffft.
Labels:
10s,
50 Playlists for 50 Years,
hangover,
latissiumus dorsi,
weight
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