• Didn't feel like eating anything before heading out, force-fed myself a banana. This was a very good idea and another testament to man's ability to actually learn from his experiences.
• The stuff is called Formalaz. Its effects are not yet painful, though drying is definitely taking place.
• My shoes are entirely blown and I need to make time to get a new pair. I was on my feet for close to ten hours in them on Friday, a lot of it just standing. Yesterday my feet hurt in a way they hadn't since I was engaged in major training last fall.
Distance: 5.15 miles
Weight: 168 lbs.
Stretches: yes
Drink: Gatorade
Snack: banana
Time: 4:00 pm
Temperature: 72º
Weather: sunny & hot
Playlist:
Daft Punk Is Playing At My House - LCD Soundsystem
Acceptable in the 80s (Tom Neville Remix) - Calvin Harris
Everybody Everybody - Black Box
Music Plus 1 - Cornershop
Spinning Top - XTC
I Didn't Mean To Turn You On - Robert Palmer
Obsession - Animotion
Next To You* - The Police
SOS - Rihanna
Bazamba - Sister Soleil
Cooldown: Idioteque - Radiohead
Daddy's White Russian
2 shots Smirnoff
1 shot Kahlúa
stir in rock glass with two ice cubes
Two tbsp heavy cream, 1 tsp sugar, beat until pleasantly creamy
Pour whipped cream slowly over ice, serve
Mom and Daddy enjoy this number with a big bag of Corn Twistees while curled up watching Life On Mars.
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