Weight: 166.5 lbs.
Stretches: yes
Drink: Gatorade
Snack: Zone Perfect bar
Time: 6:30 am
Duration: about 34 minutes
Temperature: 77º
Weather: overcast but muggy
Playlist:
Vegas - Calvin Harris
Random - Lady Sovereign
Parsec - Stereolab
Situation - Yazoo
Jimmy James - The Beastie Boys
Another View Point - Cornelius
Cooldown: Housequake - Prince
I broke my leg on December 7, 1980 - a date which has gone down in infamy largely because it was the last full day John Lennon spent alive. Having no reason to, as I did not participate in any sport, I had no physical therapy. So the muscles in my right leg became stiff and I had a habit of twsting my foot out rather than bending correctly at the ankle.
I do not know if this has contributed to what I have decided must truly be a bunion developing on my right foot. I first noticed this bony protrusion on August 9 but it didn't make any sense. Besides, it seemed to just have appeared out of nowhere.
They say it has to do with toe alignment, and I assume the gross repetition of the past year and that bad habit have worked together to start changing the shape of my feet, and in a bad way. I have made an appointment with a podiatrist for later this month to look into this and a host of other shoebox horrors.
Yesterday I got a set of Pro Foot Vita-Gel Toe Spacers.
Read online they may realign my big toe.I used to have such beautiful feet. They were like dancer's feet. Now they're like old man feet.
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