I run the marathon to the very last mile.

Did not run last night because it was raining. This morning it is raining. So much for that clever plan. 

Tried one of Podrunner's Intervals on Sunday morning in Prospect Park. Intervals present an increasing bpm count, in stages, bridged by chimes announcing a sudden shift in speed. While I might find the speed trials helpful, on this occasion, trying to find my way through an unfamiliar environment, the distraction contributed to my throwing it in early. I think it's those chimes.

Distance: 5 miles
Route: Neighborhood Loop

Reminder: You like rain.
Temperature: 58º
Climate: rain!
Weight: 166 lbs.
Snack: chewy granola bar (need to get bananas)
Hydration? yes
Stretches? not really

Three Things The Boy Likes About New York City:

1. Subway trains.
2. Large rocks for climbing.
3. You can get a hot dog anywhere.

The Beastie Boys Playlist
Super Disco Breakin'
B-Boys Makin' With The Freak Freak
Right Right Now Now
Triple Trouble
Intergalactic
Too Many Rappers [New Reactionaries Version]
Time To Get Ill
Root Down
She's Crafty
Body Movin' (Fatboy Slim Remix)
Finger Lickin' Good
Jimmy James