|Mitch's Long Back (2016)|
Soon the temps will rise again. The ice will melt. See? No complaints.
However, I have been feeling pains, strange pains. My left gluteus maximus (yes, that) has been sore, intermittently, for several weeks. I believe I have been sitting far too much. I have had an awful lot of desk work lately and have been in front of that screen a great deal.
Then there's my car, a two-door Honda Civic (2005.) Driving slowly on these slippery roads has become a literal pain. I am used to the discomfort which comes with making a road trip to Athens, say. What is different is getting into my car as I did yesterday to drive the girl to a futsal game, and almost immediately feeling sore and crabby.
Following that, I got to sit in a chilled warehouse-like athletic facility for three hours. I should have watched the games on my feet. I often do more things on my feet. I should find some kind of secure platform on which to put my laptop for writing scripts.
The wife suggests incorporating my stretching exercises into my routine, which I think is a very good idea.
Instead of an image of my own ass, I decided to present you with a much more attractive piece of work, a sketch created by the extremely talented, Brooklyn-based artist and my friend Daniel Maidman.
Distance: 3.58 miles
Avg Pace: 9:34
Route: Forest Hill Loop
Woah. That was a workout. Brilliant day, sun reflecting brightly off the snow, wore shades. The clumpy snow is hard on my knees and ankles, also I took the Forest Hill Park route, most of which was no different from the sidewalks (when I could stay on the paths) but the sidewalk up Forest Hills Blvd. I took back became extremely deep before I ditched it and walked in the street.
I had to walk because I had been lifting my knees so high to play over and through the drifts my heart was racing very fast. My heart is strong, but please. Let's not test that.
Climate: cold and bright
Pavement: deep drifts of snow
Weight: 164 lbs.
Thursday's Child - David Bowie
Futurama Theme - Christopher Tyng
Big Pimpin - Jay-z ft. UGK
Thank You - Dido
The Future of the Future (Stay Gold) - Everything But the Girl
Stars All Seem To Weep - Beth Orton
Porcelain - Moby