I'm so free!

Distance: 3.1 miles
Duration: 30:01
Pace: 9:40
Route: Forest Hill Loop
Temperature: 59°
Climate: sunny & breezy
Mood: good
Stretches: yes
Water: no

Breakfast: oatmeal w/dried fruit, butter, cream, brown sugar, coffee (2x)

Lunch: mac & cheese (1c.) w/sautéed greens & hot sauce
Dinner: oof.

155 - 164 BPM Playlist

I Predict a Riot - Kaiser Chiefs

Walking Wounded (Dave Wallace Remix) - Everything But the Girl

Halo - Beyonce

Light Will Keep Your Heart Beating in the Future - Mike Doughty

Fire In the Twilight - Wang Chung

I'm So Free - Lou Reed

Dose - Filter

Hero Takes a Fall - The Bangles