MOVE OUT THE WAY

The Mississippi River
October 2015

Finding it very difficult to justify run time. The time is there, I need to take it. I mean, yes. I have a lot of work work and homework and housework, but seriously. Run that run!

Besides, The Current created an awesome thirty minute playlist last Friday, inspired by the Twin Cities Marathon, which was last Sunday.

Man. The Twin Cities Marathon. That was really good.

Distance: 3.1 miles
Duration: 29:34
Pace: 9:32
Route: Forest Hill Loop
Temperature: 63°
Climate: bright & cool
Mood: better!
Stretches: yes
Water: yes

Weight: 183.5 lbs.

Goal: 180 lbs.

Laws, that was gorgeous. See? Still so many beautiful fall days left, get your ass out there, man.

Breakfast: pasta w/vodka pepper sauce, Coffee (2x)

Treat: Twin Bing

Dinner: whipped potatoes & sausage, apple

Snack: popcorn, beer

Coffee Break: Marathon Playlist

Roadrunner - Modern Lovers

Ready Steady Go - Generation X

My Adidas - Run DMC

Pump It Up - Elvis Costello & the Attractions

Ready to Go - Republica

Fast As You Can - Fiona Apple

Every 1's a Winner - Hot Chocolate

MOVE - Beyoncé ft. Grace Jones & Tema