The day I lose half my sight.

Huh. Not a great morning, feeling logy and low energy. But hey, gotta hit the pavement.

Distance: 3.1 miles
Duration: 29:32
Pace: 9:31
Route: Forest Hill Loop
Temperature: 66°
Climate: cloudy, fall breeze
Mood: good
Stretches: yes
Water: yes - not enough

Weight: 185.5 lbs. (-0-)

Goal: 180 lbs.

Beautiful day for running, light breeze, overcast. Almost like rain, but not quite. Lots of golden leaves in the trees and on the ground.

Breakfast: granola, yogurt, dried fruit banana, honey & cream, coffee (2x)

Lunch: tuna melt, apple, coffee

Happy hour: beer, popcorn
Dinner: Beans & greens soup, GooGoo Cluster

155 - 164 BPM Playlist

Play For Today - The Cure

Cool Places - Sparks ft. Jane Wiedlin

In the Waiting Line - Zero 7 ft. Sophie Barker

World Before Columbus - Suzanne Vega

Boombastic - Shaggy

Maria - Blondie

Rehab - "Glee" Cast

Don't Come Around Here No More - Tom Petty &the Heartbreaker