As long as I am with you my heart continues to beat.

Sometimes I wonder why my tummy is queasy. Then I remember I have grown accustomed to having yogurt every morning. I have yogurt with granola and fresh fruit every day. Like some health nut, or old person. When we're out I will have a small amount of oatmeal with fresh fruit, which is a fun change of pace, but then I wonder why I feel a little ill. Got to have those good bacterium.

Distance: 3 miles

Duration: 25:46

Watched Magnolia with the boy last night. Hits different when you've already watched your parents die. Man, Tom Cruise used to make interesting project choices.  

Route: Rec Center
Mood: good
Stretches: no
Water: yes

Weight: 162 lbs.

Man. First week of January. Time to make plans. And to avoid eating a lot of sweets in rehearsal.

2014 Playlist

Rather Be - Clean Bandit ft. Jesse Glynne

Home (Leave the Lights On) - Field Report

Easy Money - Johnny Marr

I'm Not the Only One - Sam Smith

Talk Dirty - Jason Derulo ft. 2Chainz

Happy Idiot - TV On the Radio

Happy - Pharrell Williams

Here Lies Love (Curtain Call) - David Byrne & Fatboy Slim

What if I actually ran every other day?

I'm moving so fast, no time to process.

Thank you for your service.

It didn't feel as though I took a break from running, because I was in a show, one which involved a great many trips up and down four flights of stairs. And the dressing room participated in group push ups before every show. 

But then there was the illness, some kind of virus which first struck my wife, and then me, rendering me weak and woozy the last few days of the year.

Running has been patiently waiting for me. It always does.

Distance: 3 miles

Duration: 26:06

Did I really run that fast, or did I miscount a lap? Regardless, good to get back on my feet. Happy new year.

How President Jimmy Carter Brought Running to the White House

He caught the bug during the 1970s running boom, and he often ran up to 7 miles at a time.

by Roger Robinson, Runner's World 12/29/2024

Route: Rec Center
Mood: good
Stretches: a little
Water: yes

Weight: 162.5 lbs.

Friends and family, it's that time ... 59 Playlists for 59 Years.

2024 Playlist

Death Valley High - Orville Peck ft. Beck

APT. - Rose ft. Bruno Mars

A Fragile Thing- The Cure

Denial Is a River - Doechii

Starburster - Fontaines D.C.

Survive the Night (from The Warriors) - Company

Oh No! - The Decemberists

Cinderella - Remi Wolf