I could be your kryptonite.

Because I have not, will not run two consecutive days, I could not have hoped to run more than 182 times this year, and will run fewer, as there are times when I have not been able to run even that much. So I cannot run more than I did in 2023, or 2015.

But I have already surpassed my worst year, which was 2011. And it's only July.

Last night, Gabby asked me about "runner's high" and I wasn't sure what to tell her. Wikipedia calls it "a transient state of euphoria coupled with lessened feelings of anxiety and a higher pain threshold." I'm not sure about that. Euphoria is a pretty high bar, and I don't believe running in any way creates in me a higher pain threshold, not even a transient one.

But it makes me happy. It has been a long time since it has felt like a chore. I look forward to it. And it is that, more than the running itself, that I would suggest is the cause of any lessened anxiety.

Distance: 2.69 miles

Duration: 30:26
Pace: 11:17

Bedtime was unpleasant, I was suffering what I can only describe as "brain zaps" which is odd because I have been taking my medication consistently ... at least, I think I have been. It was highly disorienting and there was nothing to do but lie down and get the day over with. I mean, it was after ten, anyway. But. Still. You get it.

Upbeat Playlist

Brimful of Asha (Norman Cook Remix) - Cornershop

Ready or Not - Bridget Mendler

Dance Wiv Me - Dizzee Rascal ft. Calvin Harris

Lampshades on Fire - Modest Mouse

Cake By the Ocean - DNCE

Show Me Love - Robin S

Tik Tok - Kesha

SexyBack - Justin Timberlake ft. Timbaland 

Ants Marching - Dave Matthews Band  

Sometimes Ze and I share the earbuds for music. We have been discussing the possibility of a race together, possibly some time in 2026.

And I am planning to apply for the TCS NYC Marathon. What if?

Route: Forest Hill Park
Temperature: 73°
Climate: sunny

Mood: good
Stretches: yes
Water: yes

Weight: 160 lbs.

Forest Hill Park Run/Walk

Good morning The pain in my heel has eased off, somewhat. My right wrist/forearm is still not 100 percent. I had a dream last night that I tried to draw a picture of myself as my cartoon character from college, but age-appropriate. I look old now.

My show at BorderLight opens (and, as it happens, closes) in ten days. What will happen? 

Distance: 1.92 miles

Duration: 21:37
Pace: 11:14

Route: Forest Hill Loop
Temperature: 69°
Climate: nice but humid
Mood: good
Stretches: yes
Water: yes

Weight: 160 lbs.

Soon it's a race, it's a rush and a high.

It is such a joy to discover that a theatre somewhere in the United States is producing one of my plays. Of course, we are producing one much closer to home, and there is much to celebrate in that.

The weather is not unbearable, though we do have air conditioning. What will happen when we do not?

The sleeps have been good, I have been trying not to use assistance in falling asleep these past several nights, and it is mostly successful. On occasion we knock ourselves out, it seemed kind of bleary for a while.

The real issue this weekend is allergies. I use drops, but my eyes were all red yesterday, all day. I have resumed taking OTC allergy meds today, I hope that shows results. 

Distance: 3.1 miles

Duration: 29:21
Pace: 9:28

Roaring Twenties Playlist

Levitating - Dua Lipa

Caution - The Killers

Some Dreams (Extended Version) - Flock of Seagulls

Too Late Now (156 BPM) - Wet Leg

Exhausting Lover - Ben Folds

Sexy Villain - Remi Wolf

Lost Track (162 BPM) - Haim

Just the Once - Metric

Route: Forest Hill Loop
Temperature: 79°
Climate: sunny & bright
Mood: good
Stretches: yes
Water: yes!

Weight: 160 lbs.

When there's no destination that's too far.

I don't know who Elaine S. is, but they created the perfect playlist for the Fourth of July this year. Not just great songs for the current moment, but also amazing covers of those songs. Fire this up for your cookout, if you are even having one this year.

Independence Day 2025 

Cruel Country - Wilco

Living in America - James Brown

The Handing Down - Magnolia Electric Co.

All the Time - Zach Jones

No One - Solomon Burke ft. De Dijk

Drinking at the Dam - Smog

Pretty Roses in Your Hair - The Jayhawks

Philanthropist - Jesse Welles ft. Billy Strings

Pocahontas (Live) - Gillian Welch

Sweet Child of Mine - Luna

American Dreaming - Dead Can Dance

Distance: 4.25 miles

Duration: 40:37
Pace: 9:33

Route: Forest Hill Loop
Temperature: 77°
Climate: bright & sunny
Mood: good
Stretches: yes
Water: yes

Weight: 160 lbs.

The spouse remarked on the effects of ageing upon the capacity to heal. Scabs that do not close over, for example. For me, it is the soreness. I pulled something in my wrist or forearm a couple weeks back, and though I have wrapped it and avoided stress, it continues to hurt. Also, my heel.

And yet, we live.

Just keep breathing (if you can).

Matt Smith as Patrick Bateman

For some weird reason, I have become aware of American Psycho: The Musical by Duncan Sheik. I mean, I knew it existed. I just had no interest. Love the film directed by Mary Harron, never read the book. Saw a clip on Colbert, I think. It was a long time ago.

The Broadway production did not record an album. The original, London cast did. featuring Matt Smith (Doctor Who, The Crown) as Patrick Bateman. You can watch a poorly recorded phone video of the entire Broadway production online. I may have enjoyed it in the theater, I don't know. But some of the tracks have only just recently gotten under my skin.

Distance: 3.1 miles

Duration: 29:12
Pace: 9:25

Just watched the Colbert clip. It is devoid of the humor which is evident in the performance video, and features a bland number ("Selling Out") that was added to the Broadway run. The Broadway audiences were enjoying themselves, but millions of people saw the TV promotion. What a missed opportunity. 

American Psycho (Original London Cast Recording, 2016)

Opening (Morning Routine)

Cards

You Are What You Wear

True Faith

Killing Time

Hardbody/Hardbody Luis - Medley

Not a Common Man

Clean

Killing Spree

Route: Forest Hill Loop
Temperature: 70°
Climate: sunny & bright
Mood: good
Stretches: yes
Water: yes

Weight: 160 lbs.

I have been having heel pain, a brief self-diagnoses suggests it is Achilles tendinitis. In the old days (last week) you would look something up and be provided possible websites to consult, now Google's AI just gives you a regurgitation from a number of sources with no indication of what those sources are or if they are accurate.

Achilles tendinitis is an injury of the Achilles tendon often caused by overuse. The Achilles tendon is a band of tissue that joins the calf muscle at the back of the lower leg to the heel bone.

That does accurately describe my symptoms -- what they are, and where they are. It goes on:

Achilles tendinitis is common in runners and middle-aged people who play sports only on the weekend.

What the actual fuck, AI?

All I can see is the end of the week.

Been reading Andrew Ridgeley's memoir.

George Michael Playlist

Too Funky (Extended Mix)

Everything She Wants (Extended Remix)

Fastlove Pt. 1

Fantasy

As ft. Mary J. Blige

Distance: 3.1 miles

Duration: 28:25
Pace: 9:10

Last night went on forever, and I went to bed too late. It was supposed to be relaxing. but unfortunately it also meant consuming too much. Just couldn't stop snacking.

Route: Forest Hill Loop
Temperature: 75°
Climate: clear & humid
Mood: all right
Stretches: yes
Water: yes

Weight: 161 lbs.

Bit headachy this am, slept in a little, but not well. Thought I might put off the run, but why? Better to hit it.

Fifteen runs in thirty days. Well done.

Everywhere I run, I'm always running to you.

My right calf has been a bit stiff, and that ankle. Also, I either pulled a muscle or pinched a nerve in my right arm last week, and the irritation has not abated. I have been wearing a wrist brace, not sure if it helps or does nothing. I really do not want to see a physical therapist about this. 

Distance: 3.1 miles

Duration: 34:29
Pace: 11:02

The elder child suggested we run to Lorde's latest album, and I suggested we run to the park, not drive to it and they agreed. Muggy, overcast, a couple of walks, entirely successful.  

Route: Forest Hill Loop
Temperature: 75°
Climate: overcast & humid
Mood: good
Stretches: yes
Water: ope

Weight: 160 lbs.

Virgin - Lorde (2025)

Hammer

What Was That

Shapeshifter

Man of the Year

Favourite Daughter

Current Affairs

Clearblue

GRWM

Broken Glass

If She Could See Me Now

David

There are some running keepers here.

There's no finish at the finish line.

That bed in the place we stayed in this past weekend in Cincinnati did something to my back. The bed was comfortable, I felt great lying in it, but Jesus it did something not good to me. Still running, though, and trying to do all the good things to alleviate the pain.

Distance: 3.1 miles

Duration: 29:41
Pace: 9:34

Evening at the ballpark, and today is our wedding anniversary. The world is terrible. Home is good.

Route: Forest Hill Loop
Temperature: 75
Climate: sunny & bright
Mood: good
Stretches: yes
Water: yes

Weight: 160 lbs.

Liked Songs

Every Morning - Sugar Ray

How You Like Me Now - The Heavy

Drifter - Hippie Sabotage

Stop - B.W.H.

Killing Time (from "American Psycho") - Matt Smith & Jonathan Bailey

tv off - Kendrick Lamar ft. lefty gunplay

Only Wanna Be With You - Hootie & the Blowfish

Under My Thumb - Phoenix City All-Stars

Hear my heart beats in the hallway.

It was not until I started training for my first marathon that I began having one pair of shoes that I used only for running. In the past, I would run in whatever sneakers I currently owned. Run in whatever.

In short time, it became anathema to do so, to use my running shoes for walking around. They were for running, full stop. When they were retired, and I got a new pair of running shoes, then they became my walking shoes.

When we visited Cincinnati, I brought a pair of shorts, which is unusual for me. I know a lot of folks wear shorts. But when I travel, I prefer not to. I want to be seen as an adult. But when it's hot, in America, men wear shorts. And I knew it was going to be very hot. 

So I brought the shorts. But not the sneaks. I had my knock-off chukka boots. And I wasn't going to wear them with shorts, I'd look like a grampa.

Distance: 3.1 miles

Duration: 28:50
Pace: 9:18

Forty years ago this summer, I discovered The Cure. Their 1985 release, Head On the Door is possibly their most accessible record, we caught the video for "In Between Days" on Night Flight.

Their first album was released as Boys Don't Cry in the United States and included the title track and also [The Canceled Song] but today I run to the original LP, Three Imaginary Boys. It includes the very first Cure song I was aware of, "Grinding Halt" which was on the Times Square soundtrack.

Three Imaginary Boys - The Cure (1979)
10:15 Saturday Night

Accuracy

Grinding Halt

Object (154 BPM)

Foxy Lady (164 BPM)

Meathook

So What

Fire in Cairo

It's Not You (167 BPM)

Three Imaginary Boys (169 BPM)

Route: Forest Hill Loop
Temperature: 77°
Climate: sunny & hot
Mood: good
Stretches: yes
Water: yes

Weight: 160 lbs.

Yesterday I was grazing, but in moderation. Over the weekend dining was at odd hours, anyway. Today I begin public transit summer, taking the bus to work. I may make this a regular thing. When all I am doing is going downtown, parking, then coming home, what is the point of driving myself?

Also, I can read.

UPDATE: In my original draft of this post, I said that 1985 was thirty years ago. It was, in fact, forty years ago. My wife was the first to correct me, and I will never forgive her.

Do you really want to live forever?

War is peace, am I right?

We are in Cincinnati, not to see a young man but to celebrate an old man. Staying in that AirBnB we used to use when our kid first started attending Uni, the one I called a "bougie hipster flop" but it's lost some of it's shine. First of all, there's no snacks.

My dreams were vivid and I even remember some though they did not have to do with nuclear annihilation. More to do with high-achieving colleagues and a very unwell pet fish. 

Anyway, I have to run. We need to keep in shape for what's coming.

Distance: 3 miles

Duration: 27:49
Pace: 9:16

Route: Over the Rhine
Temperature: 73°
Climate: sunrise & muggy
Mood: all right
Stretches: yes
Water: yes

Post Cold War Politics Playlist

Dissidents - Thomas Dolby

Party at Ground Zero - Fishbone

I Melt With You - Modern English

Forever Young - Alphaville

Wind of Change - Scorpions

Planet Earth (Night Version) - Duran Duran

I'm better than ever.

Missed a day, could not be helped. Between camp and the almost constant rain, running was not possible yesterday. Today, however, is optimal. Because now, it is about to scorch.

You complained about the rain? Welcome to a week's worth of ninety degree temperatures. Hot runs, all the way down.

Distance: 3.1 miles

Duration: 29:53
Pace: 9:37

Fuck these earbuds. The right one often fails to charge, I ran with one in. It was fine, but not preferable.

Route: Forest Hill Loop
Temperature: 64°
Climate: sunny & damp
Mood: all right 
Stretches: yes
Water: yes

Weight: 160 lbs.

Sore knees. All day on my feet yesterday. Or rather, the last two weeks. Party tonight, a travel weekend, all I want is to stay home.

Feel Good Workout Mix

Dance Wiv Me - Dizzee Rascal ft. Calvin Harris

Better Than Ever - Flight Facilities ft. Aloe Blacc

Feel It - Jazzy

Pumper - Mai Lan

Up 2 U - Walk the Moon

Weapon of Choice - Fatboy Slim

Praise You - Rita Ora ft. Fatboy Slim

She Wants You to Move - N.E.R.D.

All Fired Up - Pat Benetar

Do Your Thing - Basement Jaxx

Forest Hill Park Run/Walk

Consistency. We maintain. Dedication. Repetition.

Distance: 2.4 miles

Duration: 25:56
Pace: 10:46

In spite of everything, we run.

Route: Forest Hill Park
Temperature: 66°
Climate: overcast & humid
Mood: bit headachy
Stretches: yes
Water: yes

Weight: 160 lbs.

Thank you for blessing me with a mind to rhyme and two hype feet.

Yesterday was the No Kings march, which was pretty well attended. Last night I hooked up with old college friends which was also a good time. Big days. Also, damp.

Happy Papa Day, to all who celebrate.

Distance: 3.1 miles

Duration: 28:52
Pace: 3:58

Early 90s Workout Mix

Move This (Shake That Body) - Technotronic  

Jump - Kris Kross

Horny - Hot 'N' Juicy ft. Mousse T.

Please Don't Go  - K.W.S.

This Is Your Night - Amber

U Can't Touch This - MC Hammer

Finally - CeCe Peniston

Tonight Is the Night- Le Click ft. Kayo

Route: Forest Hill Loop
Temperature: 71°
Climate: sunny & hot & beautiful
Mood: good
Stretches: yes
Water: no (shit)

Weigh: 160 lbs.

Perfect day in the park. Lots of families. Lots of dads. Lots of white dads I've never seen before.

Here we are now, going to the East Side.

Last night the elder child and I attended a production of Twelfth Night at our neighborhood library, after we got sushi on Coventry. That was a good time.

Distance: 6.25 miles

Duration: 56:01
Pace: 8:57

Route: Forest Hill to Cain Park Loop
Temperature: 75°
Climate: overcast & humid
Mood: good
Stretches: yes
Water: yes

Weight: 160 lbs.

Dance/Electronic Mix

Over and Over - Hot Chip

I Love You - Yello

South Side - Moby ft. Moby

Born Slippy (Nuxx) - Underworld

Dance Wiv Me - Dizzee Rascal ft. Calvin Harris

Harder, Better, Faster, Stronger - Daft Punk

Weapon of Choice - Fatboy Slim

Trans-Europe Express - Kraftwerk

Daft Punk Is Playing at My House - LCD Soundsystem

You Don't Get Me High Anymore - Phantogram

Buttons - Pussycat Dolls

The Glamourous Life - Sheila E.

All my favorite songs! It's like the Matrix knows me.

Rats that run round and round in the maze.

Originally a transphobic meme
promoting corporal punishment,
but I fixed it.
If you feel unsafe in your home, please call 911.
You are not alone.

When it's a camp week, and you have things going on that keep you up late, and you have to wake early to get to Brook Park, why wake up even earlier to take a run?

Because it feels good to do the running, that's why. 

Distance: 3.1 miles

Duration: 26:30
Pace: 8:32

160-169 BPM Playlist

Someday - Bridgit Mendler

Surf Wax America - Weezer

All Wrong - Kaada

Lies - Rolling Stones

I Love You, Suzanne - Lou Reed

Take on Me - Weezer

Straight to My Heart - Sting

Skyway - The Replacements

Goodbye to You - Scandal

Route:
Temperature:
Climate:
Mood:
Stretches:
Water:

Weight: 160 lbs.

Still.

Oh! Run away.

Waiting for the sun to rise to take my run. It's the first day of camp. We had the first read-through of the script yesterday, and that went very well.

Distance: 3.1 miles

Duration: 26:51
Pace: 8:39

Brisk!

Route: Forest Hill Loop
Temperature: 64°
Climate: after the rain
Mood: good
Stretches: yes
Water: yes

Weight: 159 lbs.

Drank my dinner last night. The Tonys!

160-169 BPM Playlist

A Bar Song (Tipsy) - Shaboozey

I Saw Him Standing There - Tiffany 

Secret Agent Man - Johnny Rivers

The Adults Are Talking - The Strokes

Runaways - XTC

The Night Before - The Beatles

Dilemma - Nelly ft. Kelly Rowland

I'm going to live forever.

Happy Pride!

Recently, I got Fame (1980) on DVD. I used to have it on VHS, maybe I still do? I haven't watched the disc yet, I just wanted to own it. It's important.

Of course, I called it Fame (1980) to make sure it was clear I was referring to the original film, directed by Alan Parker, and not anything that came after.  It is crazy to think the TV series premiered only two years later. Crazier that the TV show lasted for six seasons.

Like the movie M*A*S*H, the series takes a film with dark overtones and brightens it up for the television audience. I watched one episode and stopped. Maybe two episodes. It was just wrong, taking this movie and making it a "dramedy."

I hate the word dramedy.

Fame (1980) inspired me, and many others, to be an actor. Many others including my wife. Unlike her, however, the movie made me terrified of New York City. It made her want to live there.

There were several movie soundtracks that were on repeat in our house during the winter of 1981, including The Stunt Man, The Blues Brothers, and this. In each case I was deeply familiar with the music before seeing those movies on cable later that year.

I watched Fame (1980) first with my new girlfriend. My first girlfriend. I was thirteen, she fifteen. I may have missed some of the movie. 

Distance: 3.5 miles

Duration: 31:15
Pace: 8:55

Fame (Original Motion Picture Soundtrack - 1980)

Fame - Irene Cara
Out Here on My Own - Irene Cara
Hot Lunch Jam - Irene Cara
Dogs in the Yard - Paul McCrane
Red Light - Linda Clifford
Never Alone - Contemporary Gospel Chorus of the High School of Music and Art
I Sing the Body Electric - Laura Dean, Irene Cara, Paul McCrane, Traci Parnell, Eric Brockington

Fame (Instrumental) - Michael Gore & Dean Pitchford

Route: Forest Hill Loop
Temperature: 69°
Climate: sunny & bright 
Mood: good
Stretches: yes
Water: yes

Weight: 160 lbs.

Forest Hill Park Run/Walk

We reach the summer. Time out of doors, time on the porch. I patched an old screen. I love it when I am a good housekeeper. We're planning camp. The first read-through is on Sunday. The roster of actor-teachers for the next year is (nearly) complete.

Time just doesn't stop. Some day I might stop. But not today.

Distance: 2.8 miles

Duration: 30:58
Pace: 11:03

Partner run with the elder child. We discussed the possibility of a half-marathon. Who knows?

Route: Forest Hill Park
Temperature: 69°
Climate: nice
Mood: good
Stretches: yes
Water: yes

Weight: 160 lbs.

Maintenance.

The only one that makes you come ... running.

My awareness of popular music began, like most of my ideas of the larger world, in 1977. I began listening to the radio, every day, all night. Like, literally, all night. I had the radio on all night.

By the time I started middle school, music had taken its rightful place in shaping my sense of identity. I was a little surprised by what I found there, a bit excited, and also scared.

Three years is a brief period of time, but OH! Them changes.

Distance: 3.1 miles

Duration: 29:31
Pace: 9:31

I used to have an elementary school running playlist, but it doesn't do anything for me. It doesn't take me to that place, because I really only became aware of most of those songs later, and now when I was a child. They are part of my later life.  

Route: Forest Hill Loop
Temperature: 59
Climate: clear & beautiful 
Mood: good
Stretches: yes
Water: yes

Weight: 160 lbs.

Middle School Run (1979-1981)

Dogs In the Yard - Paul McCrane

Workin' Day & Night - Michael Jackson

Clampdown - The Clash

I Wanna Be Your Love - Prince

I Zimbra - Talking Heads

Money - Flying Lizards

Love Will Tear Us Apart - Joy Division

One Step Ahead - Split Enz

Ten Feet Tall - XTC

I mean, come on. Look at this list!

They cut off my legs.

Running into Pride month like

This month, the Hit Parade podcast has been dedicated to the 1990s and how "alt-rock went mainstream." The decade was neatly divided — for me — by Guerrilla and Night Kitchen. But as Chris Molanphy reminded me, the decade (in music) can also be neatly divided by Woodstock '94 and Woodstock '99.

The first, best represented by iconic performances from Green Day and Nine Inch Nails, the second by hideous performances from Limp Bizkit and the Red Hot Chili Peppers. 

Distance: 3.1 miles

Duration: 28:42
Pace: 9:15

Night Kitchen Playlist (1995-1998)  
Andy Warhol (Live at the Starplex Amphitheater) - David Bowie
Virtual Insanity - Jamiroquai
That Thing You Do! - The Wonders
You and Me Song - The Wannadies
Flagpole Sitta - Harvey Danger
Consider This - Filter
Good - Better Than Ezra
Melochord Seventy-Five - Stereolab

Route: Forest Hill Loop
Temperature: 54°
Climate: beautiful!
Mood: good
Stretches: yes
Water: yes

Weight: 160 lbs.

Forest Hill Park Run/Walk

The clouds were oppressive. I had a headache for days. Also, running in the mist the other day was not good. My knees were aching as I ran, rather than after or later. I need to remember that, it's not just that I don't like to run in the rain, or in colder weather, it affects my joints now.

Distance: 2.15 miles

Duration: 23:45
Pace: 11:02

Took a lovely run/walk with the elder child this morning. We drove to the park so we could do all our running in the park itself. They had spent some time there yesterday, communing with geese and their goslings and some very weird ducks.

Route: Forest Hill Park
Temperature: 58°
Climate: beautiful
Mood: surprisingly good
Stretches: yes
Water: yes

Weight: 160 lbs.

God knows where I'm going to.

It was a different time.

Logy morning, headachy. The kitten (is she a kitten? she's huge) reliably wakes us up at 4:00 AM. Not sure how long this is going to last. It's like having a toddler. A toddler with claws.

Distance: 3.1 miles

Duration: 28:57
Pace: 9:20

We got so irritated to learn that when Millennials thought of "the 80s" they were thinking of late 1980s, because of course they were. To them, "the 1980s" meant Bon Jovi, or Guns & Roses. To us, it was the early 1980s, which meant The Police, or Van Halen.

Actually, when we thought of the 1980s, we were really thinking of the late 1970s, like The Cars, Blondie and, well, The Police.

Now, when folks talk about the 90s, they really mean the late 90s. But that music was shit. The early 1990s, that was a golden era.

Guerrilla Theater Run (1991-1994)  
Strongman - Lucious Jackson
None of the Above - Duran Duran
Buried at Sea - MC 900 Ft. Jesus
Passin' Me By - Pharcyde
The Earth Died Screaming - Tom Waits
Ripcord - Radiohead
Strangers - Portishead

Route: Forest Hill Loop
Temperature: 54°
Climate: misty
Mood: headachy, that's a mood
Stretches: yes
Water: yes

Weight: 160 lbs.

Thought of not doing three, was surprised by the mist. Also, had a phone meeting right after, if I did do three. But three I did. Proud of myself. 

Through teenage years.

Me & Arden
Muralla Romana de Lugo (1984)

How do we celebrate a holiday like Memorial Day? Regression. I can recall my uncles who served (and my grandfathers who did not) those near and far who have been are presently are in the armed forces. Mostly, however, I think how it used to signify the closing of the school year. And in my job, it still does.

Distance: 3.1 miles

Duration: 28:26
Pace: 9:10

High School Run (1982-1985)  

The Perfect Kiss (Video Version) - New Order

To Look At You - INXS

Rip It Up - Orange Juice

Just Got Lucky - Jo Boxers

This Charming Man - The Smiths

Owner of a Lonely Heart (Extended Remix) - “Yes”

Trouble & Strife - EBTG

Our recent trip abroad put me in mind of what I was like when I was there, during the summer of 1984. I came home with a tranche of memories, and while I should focus on those that were positive, I fixate on those that were not. I was bullied. I also had the opportunity to be the worst of myself. I mean, I was a teenager. The music, however, was incredible.

Route: Forest Hill Loop
Temperature: 56°
Climate: lovely
Mood: also lovely
Stretches: yes
Water: yes

Weight: 160 lbs.

I would also like to report that the midges are insane this week.

I hate to feel so confined.

The rain subsides ... for the moment. Three-day weekend. So much time! So many opportunities! There's a new piece I want to write, I'll bang out ten pages to bring to Dark Room next month.

The kitten can be a problem, Masha wakes me up, a lot. And waking up a lot is not good for me. The wife and I take turns coming downstairs at four or five to open the side door so she (Masha) can birdwatch, then we fall asleep on the couch.

Last night it was her (my wife's) turn, so I got to sleep in. A rare treat. 

Distance: 6 miles

Duration: 52:52
Pace: 8:48
  

Perfect weather for a longer run.

Route: Forest Hill Loop
Temperature: 54°
Climate: partly cloudy & cool
Mood: good
Stretches: yes
Water: yes

Weight: 159 lbs.

Created playlists for each set of romantic couples in The Right Room.

Aubrey + Steven Mixtape (1994)

Tempted - Squeeze

I Burn For You - The Police

Possession - Sarah MacLachlan

Sour Times - Portishead

Get Me - Everything But the Girl

Shoop - Salt-N-Pepa

Cuts You Up - Peter Murphy

In the Flesh - Blondie

I Melt With You - Modern English

Constant Craving - k.d. lang

Come to Me - Björk

The Paris Match - Style Council ft. Tracey Thorn

Closer - Nine Inch Nails

Slow down!

When that I was and a little tiny boy,

With hey, ho, the wind and the rain,

A foolish thing was but a toy,

For the rain it raineth every day.

- Twelfth Night V.i

It has been raining a lot. I could have taken a park run, but I just don't want to run wet right now.

Distance: 3 miles

Duration: 23:51

It’s amazing how one quarter pounder with cheese can make you feel sleepy, sick, and bloated. But it tastes so good, you know?

Route: rec center
Temperature: 51°
Climate: cloudy & dreary
Mood: good!
Stretches: yes
Water: yes

Weight: 159 lbs.

Damn. We sold out THE RIGHT ROOM in two days.

160 - 169 BPM Playlist

Who Laughs Last - Lord Huron ft. Kristen Stewart

Fall Out - The Police

I Like You So Much Better When You’re Naked - Ida Maria

Slow Down - The Beatles

In the Winelight - Kurt Elling

Say No to This from “Hamilton”

Thank You - Dido

Surprise, b*tch.

Hit my target weight first in late January, and remained there, consistently, since early February. No fluctuation, not up, not down. I indulge, I do not overindulge. Never hungry, just mindful. Aware. Woke, you might say. Weight woke.

So, when do I quit the weight loss app? It's not cheap.

Distance: 4 miles

Duration: 34:21
Pace: 8:35

For our post-annual playlist stretch we will take on the pre-show music from Kimberly Belflower's Tony-nominated play, John Proctor is The Villain.

It was amazing attending that show with the family to begin our adventure. I've never seen so many young people, young women, at the public performance of a play before. Not a musical, a play. I hoped it would be a successful production, and it certainly is. The entire company is amazing.

Route: Cain Park Loop
Temperature: 59°
Climate: overcast & perfect
Mood: good, actually
Stretches: yes
Water: yes

Weight: 160 lbs.

john proctor is the villain official pre-show playlist

Soy Yo - Bomba Estéreo

Blank Space (Taylor's Version) - Taylor Swift

Teenage Dream - Katy Perry

Make Me Feel - Janelle Monáe

Run the World (Girls) - Beyoncé

Dancing On My Own - Robyn

I Really Like You - Carly Rae Jepsen

Let 'Em Say - Lizzo & Your Smith

Dog Days Are Over - Florence + The Machine

Bad Liar - Selena Gomez

My laws, yes. The weather makes a big, big difference.

Thanks to this pre-show music I had Katy Perry in my head the entire time I was in Spain. Thanks, Kimberly!

We've been running in the human race.

Friends and neighbors ... 59 Playlists for 59 Years.

2025 Playlist

Anxiety - Doechii

Who Laughs Last (160 BPM) - Lord Huron ft. Kristen Stewart

Basic Being Basic - Djo

catch these fists - Wet Leg

What Was That - Lorde

Swoon (164 BPM) - Peter Murphy

The Human Race - The Vapors

Love In Real Life - Lizzo

Got home from Europe, yanked out a crown. Oh well, better here than on the road, right?

Distance: 3.1 miles

Duration: 27:45
Pace: 8:57

Stayed up too late last night, trashed the morning. I would like to declare this vacation finally over, please. Restorative run, though. Just what I needed to pull myself together. Banger playlist, too. There is still good music being made.

Route: Forest Hill Loop
Temperature: 58°
Climate: overcast & cool
Mood: eh.
Stretches: yes
Water: yes

Weight: 160 lbs.

Got my head in the sky and a heart like a hurricane.

And we're back. Following a thirty-hour day (literally) we arrived home, managed to put a few things together before passing out. We saw so many beautiful things together, and as a family. It was just what I wanted.

And I only gained one pound. 

Distance: 3.1 miles

Duration: 27:53
Pace: 8:59

Also, came home to find a new pair of shoes. We'd bought these the day before departure, but I didn't want to break them in on the trip. Why? Because they are eleven and a half. Yes, a half size larger than my last pair -- which were a half size larger than the pair before that.

Either my feet have gotten two sizes bigger in the twenty years since I began running in earnest, or I have always been cramming my feet into shoes that are too small. I think it's a bit of both.

Route: Forest Hill Loop
Temperature: 69
Climate: clammy & humid
Mood: good
Stretches: yes
Water: yes

Weight: 161 libs.

2015 Playlist

Magnets - Disclosure ft. Lorde

Bury Our Friends - Sleater-Kinney

Know Now - Public Image Ltd.

Pedestrian at Best - Courtney Barnett

Disappointing - John Grant ft. Tracey Thorn

Head Over Heels - JD McPherson

The Shade - Metric

Don't Wanna Fight - Alabama Shakes

She makes a man want to speak Spanish.

Stressful day on Monday, but not a lot of walking. Not unless you count pacing all over the train station in Zaragoza to locate a lost cell phone.

Distance: 5.75 miles

Duration: 55:47
Pace: 9:41

We have a fine duplex in Barcelona, with floor to ceiling glass doors in our rooms and living space, overlooking the street.
Route: To the Med and back.
Temperature: 60°
Climate: bright & beautiful 
Mood: good
Stretches: yes
Water: yes

Final run in Spain. But was it worth it? Hell yeah, it was. It’s a two mile down run Carrer de la Marina to, well, the Marina. To the Mediterranean Sea. And right past the Basilica de la Sagrada Família, an iconic structure designed by Gaudi, and mobbed by sightseers. Other than that, the sidewalks were clear and wide, and I encountered many other runners.

2005 Playlist

Tropical Ice-Land - The Fiery Furnaces

Music Is My Hot, Hot Sex - CSS

I Don’t Want to Fall in Love - She Wants Revenge

O Green World - Gorillaz

Sugar, We’re Going Down - Fall Out Boy

Hips Don’t Lie - Shakira ft . Wyclef Jean

On Repeat - LCD Soundsystem

Black Horse and the Cherry Tree - KT Tunstall

Tear You Apart - She Wants Revenge

Ladykillers - The Similou

Bound Too Long - Crystal Method

Suddenly I See - KT Tunstall

Weak - Skunk Anasie

Looking at the World from the Bottom of a Well - Mike Doughty

Marvo Ging - Chemical Brothers

Our entire journey to date has been marked by showers — not an inconvenience, not unpleasant, just a fact. Today it is bright and sunny and warm in Barcelona.

It was so special to see the sea. Heading back was all uphill, and I got turned around at the basilica, which took me a couple blocks out of my way, but I figured it out.

One run in each city. I’m proud of myself.

Can’t keep running away.

My knees are going through it. Running is fine, but walking — walking and standing. It’s a lot. In the morning, well-rested. They feel all right. Zelda thinks that when my knees finally give out I should get a cane, and they are correct. I’m not looking forward to it. But when the time comes, I will embrace my cane life.

Distance: 3.5 miles

Duration: 31:35
Pace: 9:01

Decided against a morning run in the rain. I took a walk around Saturday night, to see where might be good, the river walk among the Nerbioi Ibaia, then to the Parque Etxebarria — which is a mountain, really. I would have liked to explore that, t the entrance I found was very steep. I decided this morning I neither wanted to risk losing my feet on the way up, not getting entirely drenched.

Route: Nervion River Walkway
Temperature: 59°
Climate: overcast & cool
Mood: good
Stretches: been walking all day
Water: yes

Spent the day at the Guggenheim Bilbao, and between then and dinner took a run y the river just before the evening rains. 

1995 Playlist

Runnin' - The Pharcyde

Friends of P - The Rentals

Shook Ones, Pt. II - Mobb Deep

Drop - The Pharcyde

We Prick You * - David Bowie

Gangta’s Paradise * - Coolio

Take Another - Filter

Kelly’s Heroes - Black Grape

I know that running culture is everywhere, but until I have seen others running, I am insecure. It was a joy to see the others, where they went, how they avoided the pedestrians, that they do use what I thought were bike lanes (not actually marked for bikes alone).

What a lovely, cool evening.

It’s not very far, I’ve been there before.

Weather this spring has been disappointing. Maybe I have just wanted what it should actually not be yet — warm. Not even so, when it was cool for so out just day in Madrid, I expected Spain to be warm this time of year. Why? Because it’s a Spanish-speaking country? Should I even admit I thought that?

Is probably due to the fact that the last time I was in Spain, it was July. More fool me.

First Run

Distance: 3 laps (plus those stairs)

Duration: 16:27
Route: Parque Del Oreste
Temperature: 49°
Climate: nice, light clouds

Two runs. The just, the Parque de Oreste which features a magnificent view of the city (sunset is a daily attraction, we were there last night with a hundred others) and the Temple of Debo’s, a sister to Dendur, in size and scale and shape, but out of doors, of course. 

Second Run

Duration: 13:59

Route: ???

Temperature: 50°

Then the boy and I ran. We planned to do El Campo

Del Molo, but it wasn’t open at eight. Instead, we took a meandering course around Plaza de Espana and ended up in Parque del Oreste! The historic structures and our winding course reminded me of Wii Fit.

Mood: good
Stretches: yes
Water: yes

1985 Playlist

Good Good Things - Descendents

Makes No Sense At All * - Husker Du

Are You Trying to Be Funny? - EBTG

I’m Your Man - Wham!

Walk Of Life * - Dire Straits

Singapore - Tim Waits

Physically you’re on the run.

Every couple weeks, Noom offers a “treat day” for which you will not expected to log anything — and receive no prompts to do so. I have backed these “treat days” — I used one for the sci-fi marathon in January, for example. But I have saved more than enough to block out our entire journey.

I will attempt moderation. But that’s the thing, I doing need to think about it.

Distance: 4.1 miles

Duration: 37:19
Pace: 9:20

I run Central Park every couple of years, last in 2023. It’s taken twenty years of occasional park running before finally executing a perfect loop, without any wrong turns or doubling back, even entering and exiting the park at the same place.

Route: Central Park Loop
Temperature: 56°
Climate: perfect
Mood: good
Stretches: yes
Water: yes

My knees ache already, no surprise. We walked two miles yesterday, just returning to the hotel from Times Square. Worth it, though. The Thayer-Hansens, going New York.

Dinner at Carmine’s, of all places. We told them the story of the night before I proposed. Not sure how they took that. Anyway, I managed to enjoy without being stuffed.

1975 Playlist

Boogie Shoes - KC & the Sunshine Band

Sweet Transvestite - Rocky Horror Picture Show OSC

Thunder Road - Bruce Springsteen 

December 1963 (Oh, What a Night) - Frankie Valli & the Four Seasons

Crossword Puzzle - Sly Stone

Stand By Me - John Lennon

Death On Two Legs (Dedicated to …) - Queen

Time Warp - Rocky Horror Picture Show OSC

Fly By Night - Rush

Tush - ZZ Top

How Long (Betcha Got a Chick On the Side) - Pointer Sisters

The run was epic. I used to think of love to live here, now I’m not so sure. I do love cities, but I’m very attached to my home.

How wonderful life is while you're in the world.

Good times at Larry's Dawg House

Twenty-two every-other-day runs. Consistency. I won't have the opportunity to run again until Wednesday, but if everything goes smoothly, it will be so worth it.

Distance: 4 miles

Duration: 35:36
Pace: 8:54

Visiting Athens, the elder commenced this weekend. So many emotions. They have always been a work of art unto themself, this weekend they received recognition for all this great work. Now it is time to move into the larger world.

What will happen?

Route: Hocking River Bike Path
Temperature: 56°
Climate: overcast & humid
Mood: good
Stretches: yes
Water: yes

1970 Playlist

We Can Work It Out - Stevie Wonder

I Think I Love You/Come On Get Happy - Th Partridge Family

Who Loves the Sun - Velvet Underground

Your Song - Elton John

Cracklin' Rosie - Neil Diamond

Domino/Everyone - Van Morrison

ABC - Jackson 5

Instant Karma (We All Shine On) - John Lennon & Yoko Ono

Thank you (Falettinme Be Mice Elf Agin) - Sly & the Family Stone

Super Bad Pts. 1 & 2 - James Brown & the JBs

Won't have no troubles 'cause the whole world is my home.

The last forty-eight hours have been a lot. We discovered on Wednesday morning that my passport will be invalid (long story) and that I needed to get a new one immediately. My love booked an appointment in Buffalo for early yesterday morning.

I drove to Buffalo Wednesday night, arrived first thing yesterday morning, applied for my passport, and then had to wait around for a few hours. So I visited Niagara Falls.

Not the Canadian side, of course. I didn't have a passport. But now I do. 

Distance: 3.1 miles

Duration: 27:55
Pace: 9:00

So much to do, and absolutely no time. Last Wednesday my run was anxious, for a number of reasons. I have to be careful, running anxious is not good. It's bad for my back. All this driving has been hard on my knees, too.

Route: Forest Hill Loop
Temperature: 61°
Climate: overcast & balmy
Mood: good!
Stretches: yes
Water: yes

Weight: 160 lbs.

1980 Playlist

Goodnight Tonight - Paul McCartney

And Your Bird Can Sing - The Jam

After Dark - Andy Gibb

The Wanderer - Donna Summer

Hot Lunch Jam - Irene Cara

Turning Japanese - The Vapors 

Rapper's Delight (7" edit) - The Sugarhill Gang

The Tide Is High - Blondie

Love it when the media player serves up tunes I have never run to before!

Next up: Athens!

Stomp on the street when I hear a funky beat.

Every other day, for an entire month. That's something to be happy about. I have mapped out my runs for the next two weeks, I will miss some days but that is entirely acceptable, considering what we have planned.

Distance: 3 miles

Duration: 25:29
Route: rec center
Mood: anxiety
Stretches: yes
Water: yes

Weight: 160 lbs.

Going to take all my "Treat Days" all at once ... for two weeks. How will I fare? We'll find out.

1990 Playlist

This Love - Daniel Ash

Soul Free - George Michael

I Left My Wallet in El Segundo - Tribe Called Quest

Groove Is in the Heart - Deee-Lite

Justify My Love - Madonna

Hippychick - SoHo

Sinister Minister - Bela Fleck & the Flecktones 

Woof. Too cold outside, but too warm in the rec center.

I am worried about the health risks.

POV: It’s 4:30 am and your cat
has decided it’s time for breakfast
(Henry Fuseli –‘The Nightmare’)
British Museum

Another night on the couch. I wonder how long she's going to keep this up.

I should explain: the kitten wants to play with things in our room at 3:00 AM. Like, every single night. So, eventually, one of us goes downstairs to sleep on the couch with the fire going which draws the cat away from the bedroom to lie in front of the fire. Then we can all sleep.

Distance: 4 miles

Duration: 35:30
Pace: 8:52

Reading our elder child's undergrad thesis. How did we create such intelligent and talented young artists? Did we do something right?  

Route: Forest Hill Loop
Temperature: 71°
Climate: absolutely perfect
Mood: angsty
Stretches: yes
Water: yes

Weight: 160 lbs.

We persist. We maintain.

2000 Playlist

Theme from Gutbuster - Bentley Rhythm Ace

The Staunton Lick - Lemon Jelly

Household Names - Stereolab

Hard to Explain - The Strokes

Alguem - Bebel Gilberto

The Tower That Ate People - Peter Gabriel

Bohemian Like You - Dandy Warhols

Sad Sweetheart of the Rodeo - Harvey Danger

It's Gonna Be Me - *NSYNC

Keep in pace with the p*dophiles.

My ankle has been a bit wonky this week. Not when running, just the rest of the day. Though, I gotta say, running every other day? Works for me.

Distance: 3 miles

Duration: 25:25

Every day I prepare the same breakfast, a bowl of fresh fruit (mostly berries) with granola and (plain, nonfat) yogurt. This fruit place opened a year or two ago in my office and every time I go there I can hear my mother's voice saying, "You know, you could just get fruit from the grocery store."

I used to think, what's the point, it's (the fruit) just going to go bad in the fridge before I eat all of it. But not if you have it every day. 

And also, it's like Seth Brundle, doing the Einstein thing, where he's got, like seven of the exact same outfit so he doesn't waste any time thinking about what to wear. Morning time I am not in the headspace to decide what to eat. And it's fresh and tasty and never disappoints.

Yesterday, I mixed in a tablespoon of sunbutter. Can you imagine?

Route: rec center
Mood: all right
Stretches: yes
Water: yes

Weight: 160 lbs.

2010 Playlist

Black Sheep (Brie Larson Vocal) - Metric

Burn It Down - Sims

Mr. Saxobeat - Alexandra Stan

Too Dramatic - Ra Ra Riot

Drunk Girls - LCD Soundsystem

Psychic City (Classixx Remix) - Yacht

Run - Vampire Weekend

Like a G6 - Far East Movement

I feel anxious when I'm high.

Temperatures rise. Good news yesterday, very good news. It's about the summer. Can't share, not yet. But soon.

It's happening, Reg! Something's actually happening, Reg!

Distance: 3.1 miles

Duration: 27:32
Pace: 8:53

Yesterday was Shakespeare's birthday (by tradition) and I was surprised to learn that I have only performed in eight full productions of his works, which is not too bad. But you'd think it were more.

Actually, that seems like a lot. I don't know. I've also directed seven. Two overlap.  

Route: Forest Hill Loop
Temperature: 58°
Climate: sunny & gorgeous
Mood: okay
Stretches: yes
Water: not really

Weight: 160 lbs.

So, we've been watching sport. The Cavs are in the playoffs, and we are watching. Then there's all the baseball. It was the best of times, it was the blurst of time.

2020 Playlist

Jerk - Olive Tree

Pink Pony Club - Chappell Roan

Compression - Monica LaPlante

Yucky Blucky Fruitcake - Doechii

Caution - The Killers

Dynamite - BTS

Intrasport - King Gizzard & Th Lizard Wizard

Your Love (Déjà Vu) - Glass Animals