Showing posts with label history. Show all posts
Showing posts with label history. Show all posts

Tuesday, November 17, 2020

My 100th run of the year. Not bad, considering. My all-time low (since 2006) was the year 2011, when I was on a series on antidepressants. I was also writing a lot, and that may have kept me off the road, but mostly I was just not all that interested in running. 

Injury kept me from running a great deal in 2017. But this year wasn't much different -- except for June, when I was crazed, running almost every day. The weather. The mania. The quarantine.

I have no goals, no races, no specific achievement, just the running itself. The running is the goal. To keep running.

Distance: 2 miles
Duration: 18:41
Pace: 9:21
Route: Two times around the block
Temperature: 36°
Climate: light snow
Mood: all right
Weight: 182 lbs. (+2.0)
Plank Challenge: 120 seconds

Brisk run, feels good. Yesterday I was a snack monster. I need to resume drinking a lot of water.

Friday, August 19, 2016

All this running around.

This is me.
At least my weight has normalized at 170 lbs. I have gained or lost any weight for several days. If I can just for example not eat a big ass piece of cake at lunch, I may actually make some progress.

Distance: 3.58 miles
Route: Forest Hill Loop
Temperature: 84°
Climate: rain & bright hot sun
Weight: 170 lbs.
Goal: 160 lbs.
Mood: anxious

On this date, ten years ago, I ran fifteen miles, training for the New York Marathon. It was my first trip all the way down MLK Jr. Drive to the highway and back. Every run that summer was a new discovery, not all of them good. Check out the playlist, a salute to the early 90s.

Felt a bit winded on my way home today, shouldn't be too surprising. Stepping out it started to rain, and it became heavy rain but that was all right, because it was hat and I hat a hat to keep the rain out of my eyes.

By the time I reached the park, the clouds had gone but I could hear thunder back the way I had come. My wife worried about me out here, but I was never beneath the thunder. Then it became quite hot and sunny. So I had been chugging at a pretty brisk pace in the rain, and then I was pretty tired.

Last night we attended a dinner party with a small number of he wife's writing and teaching friends and the subject got to running, who enjoys it, who hates it, who does it regardless, and me, the freak. But it was decided (not by me) to find a 5K some time this fall for all of us, or at least most of us the participate in.

Ship To Wreck Playlist
Ship To Wreck - Florence + The Machine
I'm Only Joking - KONGOS
Let It Happen - Tame Impala
Animal - Ellie Goulding
Happy Idiot - TV on the Radio
The Mother We Share * - CHVRCHES
Birth In Reverse * - St. Vincent

Monday, February 01, 2016

Running away will never set you free.

Numb.
Choosing to make a four mile run, I will often head around Lee Road to Cain Park. This is one of the things I love about living in Cleveland Heights, the fact that we have a public park which includes an amphitheater for live musical performances, and locally produced live theater.

Like most great endeavors, the park was conceived of by an educator, Heights High drama coach Dr. Dina Rees Evans. She started a theater company to present works in this park in the early 1930s, their inaugural effort was A Midsummer Night's Dream. 

Education, Shakespeare, Cleveland Heights. That's my life, too.

Last winter the boy was sidelined by an injury and all year (yes, even in deepest summer) how he missed out on sledding last year, at all. He's had the chance to do that twice so far this winter at the sledding hill in Cain Park, which is his favorite and always packed with sledders on snow days and even past sundown.

We shall see if he gets to do any more sledding this year. (sad trombone)

Distance: 4.05 miles
Avg Pace: 7:36
Duration: 30:52
Route: Cain Park Loop

One of the best things about Cain Park - from spring to fall - is the chance for a water break. They put away the water fountains during the winter for obvious reasons. The other great thing is that sledding hill. It makes for a steep incline to get out of the park and onto Taylor Road. Not everyone digs this, but training on it made it possible for me to crush Mile 21 in the Twin Cities last fall.

Temperature: 39°
Climate: cool and bright

Bit distressed a few weeks back to learn I had developed a new cavity. Had that filled today, feel a bit light headed, still can't feel my face. But I want OXYGEN.

Weight: 162 lbs. (-1.5)
Mood: good! woobly!

1984 Playlist
Blue Jean - David Bowie
Doctor! Doctor! - The Thompson Twins
Drive (167 bpm) - The Cars
Let's Go Crazy - Prince & The Revolution
I'm Free (Heaven Helps The Man) (160 bpm) - Kenny Loggins
Dropping Bombs On The White House - The Style Council
Born To Run (160 bpm) - Frankie Goes to Hollywood
Train Running Low on Soul Coal - XTC

That was a totally awesome playlist. No kidding, I was flying. However, I was also afraid I would swallow my tongue. I still cannot feel my tongue.

Sources:
City of Cleveland Heights
Cain Park website

Thursday, July 16, 2015

The road just leads to nowhere.

When you pay money for something, and then you apply it permanently to your five-figure vehicle, you are making a statement.

People with this sticker on their car (see right) aren't just saying, "I don't run."

They are saying, "Fuck you, runner."

There those who state that we live in a time of overreaching political correctness, and that people today are too easily offended.

Might I suggest that people today go to great lengths to casually offend people they don't even know.

Distance: 7 miles
Avg Pace: 8.07
Route: Forest Hills-Cain Park Loop

Temperature makes a great difference. So glad I rose early to put in this longer daily run than wait until this evening when it will be twenty degrees warmer. A brisk seven miles and I don't even feel winded.

Something about my run today felt effortless, and as a result I wasn't really listening to the MMR women in my head telling me what my pace was. My pace wasn't something I was thinking about. However, I was going about 160 bpm, which felt ideal.

Last night some friends of ours and we were watching our kids play ball on the fields in Forest Hills, and Marcie mused how odd it was to think we were just standing there, watching a game where the Rockefeller's used to stroll. That is odd to think.

I ran through this same space today, through Forest Hills, the former Rockefeller estate. Had to jog away from the pond near the pavilion as there was a fawn grazing right by the water. No idea whether mother or father was waiting in the pavilion. 

Temperature: 55°
Climate: cool!
Weight: 157.5 lbs.
Intake: energy gel
Hydration: yes
Water stop: yes
Stretches: yes
Upper Body: 160 reps

Three year old energy gel? Sure. Why not.

What's That Lyric?
New Life - Depeche Mode

Wednesday, February 26, 2014

Make an old man wish for younger days.

American-Statesman, Feb. 21, 2014

This winter has been like an actual winter, with snow and freezing temperatures. Often I have been reminded of my childhood, when freezing temperatures combined with an oil embargo created gas shortages and a large number of school closings.

The Blizzard of 1977 (dwarfed by the Blizzard of 1978) presented a remarkable opportunity to developed an extensive education in popular music, listening to WGCL pretty much around the clock. My own children have learned a lot about Minecraft.

What has been disheartening is listening to all of my Gen-X contemporaries whining and moaning about all the snow days the kids have gotten, espousing how they walked to school just fine when they were kids and it was -11° outside.

First, it's not true. They cancelled school for us when it was below freezing, a lot. Second, you all sound like grouchy old people, don't do that. 

Temperature: 12°
Climate: snowy
Distance: 1.75 miles

Ten runs in both January and February, 2014. Not bad, considering.

1977 Playlist
Dust In The Wind - Kansas 
I Want You To Want Me - Cheap Trick
Brick House - The Commodores
No Compassion - Talking Heads
Stayin' Alive - The Bee Gees 

Sunday, January 19, 2014

You can run, you can run.

 
What I Have Been Doing Instead of Running:
  • Staying warm
  • Time with family
  • Work
  • Reading
  • Writing
These last two are key. I made a “New Year’s Resolution” for 2014, which is not something I traditionally do. There’s so much humor to be found (ha ha ha) in not keeping your resolutions, I thought as a young person they were pointless. Resolve to do what you mean to do when you decide it is necessary, arbitrary dates be arbitrary.

However, the new year coincided with a new desire, a deeply felt desire, in conjunction with an already recently established commitment, to wit;
  1. Read just before putting out the light.
  2. Write upon waking.
I have been writing, in long-hand, most mornings since October. The habit of writing, the very necessary habit of writing -- one which I possessed in the past, but lost -- has been hindered by the internet. Before the internet, I just wrote. Before I had a laptop with wifi, I just wrote. Access to the internet, virtually everywhere, has provided endless distraction.

The new rule is that my laptop is not permitted in the bedroom. I write on an honest-to-goodness stenographer’s pad, with a pen, every morning. Even when there is nothing to write, I write. And lo, there is something to write, and I am writing it. I have no idea if it is good, and that is a good thing. I am always so confident when I am writing, and often without cause. It is good to be unsure.

Reading, however, is the other important component. The internet has been a distraction from reading, and I should be a voracious reader. I can be, I was as a child, and in fits and starts as an adult. Reading before bed, it’s simple, and much more effective at lulling me to sleep than drinking.

The other day I completed The Tender Bar, and then I began Bring Up The Bodies. Memoir. Historical fiction. My wife and I had an interesting discussion after seeing Inside Llewyn Davis. She is not a fan of non-fiction, as it instills an artificial sense of order, or fate even, upon an unfair world. We only read about success, rarely if ever failure, and where this failure, there is always a reason.

One of my father’s favorite books is The Last Place on Earth, an excellent document of man’s race to the South Pole. Fate! Hubris! Success and failure, neatly explained. One of my favorites is Into Thin Air. My father and I like books about cold places and death, apparently. I digress.

Inside Llewyn Davis, which we both enjoyed (curse you, Academy) chronicles a story not told. We have seen Walk The Line and Ray and all those movies which describe the inevitably of success. These men were geniuses, in spite of their faults. Of COURSE they would become icons.

But, whatever. I like non-fiction. Perhaps they merely reinforce the Great Man theory of history. I see the thin ice upon which all decisions rest, and how all the preparation in the world cannot protect you from complete disaster.

Temperature: 23°
Pavement: thin layer of slippery snow
Distance: 3.25 miles
Weight: 176.5 lbs.

Seriously. You can't run west on Monticello without face gear when the weather is freezing. Why can I not remember this? I thought my face was going to harden and crack.

1968 Playlist
Magic Bus - The Who
Folsom Prison Blues (Live at Folsom Prison) - Johnny Cash
Sympathy For The Devil - The Rolling Stones
Grazing In The Grass - Hugh Masekela
Everybody's Got Something To Hide Except For Me and My Monkey - The Beatles
Street Fighting Man - The Rolling Stones
Take Me in Your Arms (Rock Me a Little While) - The Isley Brother
Crossroads - Cream
Hurdy Gurdy Man - Donovan

The boy has been enrolled at School Of Rock. His instructor wants him to get acquainted with four, seminal rock bands with awesome drummers -- The Who, Jim Hendrix Experience, Led Zeppelin and Deep Purple. He's also supposed to bring in a song of his choice to practice, and he chose Tempted by Squeeze because this is my son.