Fine as fuck.

Saw The Last Voyage of the Demeter on Saturday afternoon. It's tanked at the box office, but I thought it was pretty good. I'm not a horror movie guy, but I'm a vampire story guy, so I thought I'd check it out. It's like Alien on a 19th century sailing vessel. And I really like Corey Hawkins. 

Distance: 3.1 miles

Duration: 28:56
Pace: 9:19

Route: Forest Hill Loop

Temperature: 74°
Climate: overcast & humid

Mood: good

First night at home, on our own. What will happen?

 

The Twenties (So Far) Playlist

Boys Who Kiss You in Their Cars - Ber

hold yourself. - Tune-Yards

Run - Killer Mike ft. Young Thug

Phenomenal - Janelle Monae ft. Doechii

The Drop - Sports Team

Jackie Down the Line - Fontaines D.C.

Chaise Longue - Wet Leg

Wild Child - The Black Keys

BandAid - Nur-D

 
Stretches: yes

Planks: 90 sec.

Water: yes

Dropped one last night, to soothe my state. Found myself singing along with the music, that's new. Suddenly, I wanted to write a song myself. Or maybe a play. But I don't think writing high is ever any good.

Breakfast: coffee w/cream, fresh blueberry, blackberry, raspberry, strawberry, cherry, banana w/granola & yogurt

Lunch: hummus, baba, diwali, tabouli, pita, falafel

Treat: gummy bears 

Dinner: orzo pasta salad, fizzy water

Alcohol? no

Summer is officially over. Back on your heads.

Baseline: 195 lbs.

Current: 172 lbs. (-0-)

Goal: 165 lbs.

Reading (30 min.): yes

Blog: 30 min.

Turn fast, turn sour, turn sweat, turn sour.

Fair-weather runners are running! All over Cleveland Heights!

Distance: 2 miles

Duration: 20:48
Pace: 10:25

Route: Up the street and back

Temperature: 69°
Climate: dark

Mood: high

So? OK. I tried an experiment. It was awkward. Do not. Smoke weed. And go out for a run. First of all, cottonmouth is a thing. I thought it was just some old trope, a joke, but I am here to tell you it’s real, And by the end of the run, I could not swallow. Second, you have no control over your limbs. I have no idea how goofy I looked, I was probably hopping or something. You cannot control how you lift your knees, it’s pure muscle memory, and good luck to you. Finally, no matter how short you plan your run it will absolutely take 10 times longer than you expect

1974 Playlist

Hit Or Miss - Bo Diddley

It's Only Rock and Roll (But I Like It)- The Rolling Stones

In the Cage - Genesis

Promised Land - Elvis Presley

September Gurls - Big Star

 
Stretches: yes
Abdominals: no

Upper body: 10 reps
Water: yes (but not enough)

Breakfast: coffee w/cream, fresh smoothie bowl w/mango, blueberry & raspberry and birthday granola

Coffee Break: latte w/oatmilk, 3 Tagalongs

Lunch: nigiri sushi, California roll & salad

Snack: banana

Happy Hour: old fashioned (2x)

Dinner: popcorn, fizzy water

Baseline: 195 lbs.

Current: 180.5 lbs. (-0-)

Goal: 175 lbs.