I'll be waiting.

Bit of a lazy weekend, which was nice. Not unproductive, just much of the work done while sitting. Reaching out. Making yard sale plans. Rolling coins.

Distance: 3.1 miles

Duration: 29:23
Pace: 9:28

The yard sale is the next big thing ... this month has been a list of next big things. I am grateful for each of them, so I don't feel so adrift.

Route: Forest Hill Loop
Temperature: 72°
Climate: overcast & humid
Mood: all right

Songs For My Funeral
Wait For It - Leslie Odom Jr.

The Power of Love - Frankie Goes to Hollywood

Good Times - Chic

Time After Time - Willie Nelson

Backout - Frank Turner

Cuts You Up - Peter Murphy

For ten years now, Wait For It has been my morning alarm, the instrumental version. If it does play at my funeral, I might wake up.

Stretches: yes
Water: yes
Weight: 

A good morning. I wrote, part of the new script, a breakthrough. I was in a mood. I have plates, they are spinning.

Planks: TBA
Push-ups: TBA

Sit-Ups: yes