Distance: 3.2 miles
Duration: 28:32Pace: 8:55
And avoiding social media. There are too many other things to keep my busy, and frankly, it's lost its dopamine rush.
Still. Have to log the runs.
Route: Forest Hill Loop
Temperature: 66°
Climate: just perfect
Mood: all right
Route: Forest Hill Loop
Temperature: 66°
Climate: just perfect
Mood: all right
Gorgeous morning run, and strong. Just flew out of the driveway and kept it up the whole time. This weather.
Songs For My Funeral
Someone Great - LCD Soundsystem
Our House - Crosby, Stills, Nash & Young
My Baby's Taking Me Home - Sparks
White Horses - Wolf Alice
Psychic City (Classixx Remix) - Yacht
Don't Think Twice, It's All Right - Bob Dylan
Stretches: yes
Water: yes
Weight: 165 lbs. (-0-)
Stretches: yes
Water: yes
Weight: 165 lbs. (-0-)
Maintenance. We go to a ball game today. Must be mindful.
Planks: TBA
Push-ups: TBA
Sit-Ups: TBA
Planks: TBA
Push-ups: TBA

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