Let me steal this moment from you now.

So this is a thing I'm working on.

We're back on Noom. That's how these apps get you ... by working effectively. I started the program in Fall 2024, which was also the last time I was stuck at 170 lbs. I go back and forth, gaining twenty pounds, losing twenty pounds. The fact that I had been consistently 160 lbs., for over a year, was remarkable.

I would like to get back there before I calcify into these old habits. I logged off in January, it took fewer than six months to gain ten pounds.

Distance: 3.1 miles

Duration: 27:55
Pace: 9:00
Route: Forest Hill Loop
Temperature: 67°
Climate: cool & humid
Mood: all right

Songs For My Funeral

Back to Oz - Sufjan Stevens ft. Angelo De Augustine

Kang Mandor - Degung Orchestra

Running Up That Hill (A Deal With God) - Kate Bush

If I Can't Change Your Mind - Sugar

As - George Michael ft. Mary J. Blige

Little Talks - Of Monsters & Men

Ah. The forbidden track. Interesting.

Stretches: yes
Water: Yes
Baseline Weight: 170 lbs. 

Planks: TBA
Push-ups: yes

Sit-Ups: yes