What's gone wrong in your system?

After all ... why not?

Here's the thing. I begin the day determined to follow my agenda, and by lunch there's a little voice in my head saying "Why not?" and thinking of greasy slices of pizza nd fast food fries and burgers.

I got a cheeseburger fries and a shake from MacDonald's for lunch yesterday. I ate them while driving, chewing without tasting, swallowing without chewing. Last night I thought, "Why not?" and had a glass of wine with dinner, just as my wife did. I'd already had a strong ale, it was drink two, and it was wine. I don't drink wine, normally, it gives me a headache.

By the time we went to bed, I had a headache. I minor one. I'm fine now, but, stupid, you know?

The weather turns. Shorts with a jacket. Time to put up storm windows, mornings now before the fire. Can I maintain? Will I, once more, gain back all the weight I lost? Why not? 

Distance: 3.1 miles

Duration: 28:41
Pace: 9:15

Route: Forest Hill Loop

Temperature: 49°
Climate: overcast & cool

Mood: good

 
Stretches: yes

Sit-Ups: 20 

Upper body: 10
Water: yes

Breakfast: coffee w/cream, fresh fruit w/yogurt & granola

Lunch: fish & chips & slaw

Coffee Break: decaf pumpkin roll latte

Dinner: chicken salad, fizzy water

Alcohol? GLBC Oktoberfest

Baseline: 195 lbs.

Current: 174 lbs. (-0-)

Goal: 165 lbs.

Writing: yes

What's That Lyric?

Gratitude - Beastie Boys