Tuesday, July 31, 2007

Verruca Salt

Distance: 4 miles
Weight: 167 lbs.
Stretches: yes
Drink: Gatorade
Snack: Zone Perfect bar
Time: 6.00 am
Duration: about 35 minutes
Temperature: 65ยบ
Weather: full moon!

Podrunner: 178 bpm -Rapid I Movements
Dreamlike and ethereal, building to a crunchy peak, then back to dreamlike. Surprisingly gentle for such a fast mix.

Discoveries in Children's Literature:
Verruca: a Plantar wart.
Epsom salt (also magnesium sulfate): Has been used as an agent for drawing (dehydrating) boils, carbuncles and warts.

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