Tuesday, January 17, 2017
All my failings exposed.
This evening, however, coming home from work - with temps in the low-50s - the desire to rest, for a few minutes, was very strong. This is what comes from sitting, sitting and typing and staring into a screen.
For ten minutes I went to a far off place, but I came back again, too. And then I was ready to run.
Distance: 3.25 miles
Route: Forest Hill Loop
Gear: shorts, long-sleeves no gloves
Brisk run, legs free, not cold - not raining, either, it was raining earlier. Feeling depressed before, feeling motivated there are things to do.
Baseline: 174 lbs.
Today: 171 lbs. (+0.5)
Goal: 165 lbs.
Ideal: 160 lbs.
Yesterday's abuses are evident. It is disheartening.
Cows - The Suburbs
When You Were Mine - Prince
You Make My Dreams Come True * - Hall & Oates
Bela Lugosi's Dead - Bauhaus
Whine & Grind/Stand Down Margaret * - The Beat
Any Way You Want It - Journey
Love Will Tear Us Apart - Joy Division