Tuesday, January 10, 2017
Please be kind if I'm a mess.
I'm not ill, nor am I very tired. But I have soul anxiety, and to be honest, I have been damnright cold for several days, and I am tired of it. Staying home, running lines for Entry Point, doing housework, putting my business and thoughts in order ... I needed a day like this.
Distance: 3.25 miles
Avg. Pace: 8:56
Route: Forest Hill Run
Waited until the temperature rose above freezing. However, those sidewalks which had been shoveled were a think veneer of ice, the crusty slush much safer. Fortunately, only the people in my neighborhood are conscientious enough to actually shovel their walks, so for the most of my run it wasn't an issue.
Wet feet. No matter, great run.
Pavement: crispy slush
Climate: cold .. but not that cold
Baseline: 174 lbs.
Today: 170 lbs. (-0.5)
Goal: 170 lbs.
Ideal: 165 lbs.
Cigarettes & Chocolate Milk (Reprise) - Rufus Wainwright
Star 69 - Fatboy Slim
August Day Song (Château Flight Remix) - Bebel Gilberto
Bird Watching at Inner Forest - Cornelius
Point of View Point - Cornelius
Hella Good - No Doubt
Weapon of Choice - Fatboy Slim