Currently, I think we’re in a state of an emergency.

The nation is sick. And by sick I mean dying.

Distance: 3 miles

Duration: 24:47
Route: rec center
Temperature: 36°
Climate: overcast
Mood: determined

1995 Playlist

The Man Who Sailed Around His Soul - Ruben Blades

Geek Stink Breath - Green Day

Down By the Water - P J Harvey

Jackson Cannery - Ben Folds Five

The Brooklynites- Soul Coughing

Drop - Pharcyde 

Alright- Supergrass

Stutter (172 bpm) - Elastica 

Stretches: yes
Water: yes
Weight: 162 lbs. (-1.0)

Need to eat more vegetables. Must have more vegetables in the house.

Planks: TBA
Push-ups: yes

Sit-Ups: yes