Let the rhythm pull you in.

I have canceled Noom. It has become a burden, logging all that information for me to stay in the same place. I mean, I am glad I am in the same place. The question is, can I stay here on my own? I am aware of what is necessary for me to feel good, do I need to spend that much money for an app to remind me to keep on it?

It is a lot of money.

I am still logged on through the end of April. It recently renewed -- which was my reminder to stop. 

So. Let's see how we do on our own.

Distance: 3 miles

Duration: 25:47

Woke this morning with a headache and also a strong case or vertigo. I do not know how these two related to each other, but they did not compliment each other. I read for a half-hour, from six to seven (RIP) but then I just went back to bed, getting up once for breakfast,

I hope this is a passing thing. My wife encourages me to do the exercises, but I really hate to do them. Like, more than most exercises. I should get on them, though. I also don't feel they do anything, but I guess I would think that.  

Route: rec center
Temperature: 9°
Climate: freezing
Mood: better

2003 Playlist

Naughty Girl  - Beyoncé

Superstar - Jamelia

There, There - Radiohead

You’re So Damn Hot - OK Go

Cry Me a River - Justin Timberlake

Solsbury Hill - Erasure

Slow (Chemical Brothers Remix) - Kylie Minogue 

Wow. That was an amazing playlist.

Stretches: yes
Water: yes
Weight: 160 lbs. (-2.0)

Planks: TBA
Push-ups: yes

Sit-Ups: yes