Showing posts with label snow. Show all posts
Showing posts with label snow. Show all posts

Sunday, January 21, 2024

I tried to be an acrobat before I could run.

We will run at least once a week, in January and February. At least one mile. It was frigid all this past week, and there was snow. It is in the balmy twenties today, but it has been a week, and I must go.

The gym membership awaits. I am reminded that it as our son who encouraged to rec center attendance -- before the shutdown. Goodness.

Distance: 1 mile
Duration: 11:58

Woof, picking up those feet through drifts of snow and twisting ankles over the lumpy clods. My knees are going to hurt, they already do, but so worth it.

1993 Playlist
Kite - Nick Heyward
Dreams - The Cranberries
Ordinary World - Duran Duran

Route: Neighborhood Loop
Temperature: 24°
Climate: puffy clouds & cold
Pavement: shoveled, lumpy with snow, un-shoveled drifts
Mood: all right

Stretches: yes
Water: yes

Tuesday, March 14, 2023

Keeping versed and on my feet.

Now it's winter. There is a blanket of snow on the ground, which has been rare this year. I stay close to home, running around the block, because going further makes me feel "far from home." Like, if I start feeling cold or tired or just beaten down by the weather, I know I can get back home easily.

Fourteen days. Two weeks in. Feeling good, right? Not feeling bad, anyway.

Distance: 3.25 miles
Duration: 34:37
Pace: 10:39
Route: four times around the block
Temperature: 25°
Climate: cold
Pavement: an inch or so of snow
Mood: determined

I planned to run around the block one time. It was cold, there was snow. But one time around, it just didn't feel like enough. Having said, that I hope I don't regret this. My shins are already singing. Snow is slippery.

1999 Playlist
La Nouba - Cirque du Soleil
Temperamental - Everything But the Girl
Accepting Applications at University - Lily
Thong Song - Sisqo
Maria - Blondie *
Steal My Sunshine - Len
Bruce Lee - Underworld
Blue (Da Ba Dee) - Eiffel 65 ft. Gabry Ponte

What was 1999? Directed Hamlet. Got married. Visited Alaska. Feared the future. Dug those tunes.
 
Stretches: yes
Abdominals: 90 sec. (2x)
Water: yes

Breakfast: coffee w/oat cream, bagel w/lox, cream cheese & red onion
Lunch: strawberry yogurt w/fresh strawberries, banana, granola & honey
Cocktail Hour: raspberry fizzy water 
Dinner: spaghetti w/marinara & parmesan, buttered con, buttered bread

Baseline: 195 lbs.
Current: 188 lbs. (-0.5)
Goal: 185 lbs.

Saturday, January 28, 2023

Where am I to go now that I've gone too far?

Snow running is very taxing. Will run shorter distances if there is snow on the ground. It's when it turns to crusty, lumpy ice that things get dangerous. Not sure how I will manage the winter. Climate change may make it an unnecessary worry, I guess. 

Not running ever day is a good thing. Running every other day is also a good thing.

Distance: 3.1 miles
Duration: 32:50
Pace: 10:34
Route: Forest Hill Loop
Temperature: 36°
Climate: overcast & cool
Pavement: clear & damp with patchy snow
Mood: HAHAHAHAHAHA

1982 Playlist
I Don't Care Anymore - Phil Collins
Radio Silence - Thomas Dolby
Town Called Malice - The Jam
Hold Me - Fleetwood Mac
Twilight Zone - Golden Earring
I'm So Excited - The Pointer Sisters
That's Good - Devo
New World Man - Rush

What was 1982? Had my first break up. Started high school. Got my first computer, an Apple II+. Was terrified to dance. 
 
Stretches: yes
Abdominals: 120 sec.
Water: yes

Monday, January 23, 2023

I can feel my lifetime piling up.

Being overweight is not good. If I was just big and happy, that would be one thing. I don't like the sighing I do when I have taken the stairs. Or the sudden sighs I do, out of nowhere. I know weight and activity are not necessarily related. I can exercise and be big. But as I age, I worry about additional taxation on my heart.

These are the things I worry about. And yet, I am also trying not to diet. I want to be, you know, Mindful. That's what the kids say, right? Mindful.

Distance: 2.25 miles
Duration: 25:28
Pace: 11:18
Route: Horizon Loop (clockwise)
Temperature: 31°
Climate: snowy
Mood: oh-ho, yeah. you bet.

1992 Playlist
So What'Cha Want - Beastie Boys
If I Can't Change Your Mind - Sugat
Girlfriend - Matthew Sweet
Lifetime Piling Up - Talking Heads
Helpless - Sugar
Model - Balanescu Quartet
Sleeping Satellite - Tasmin Archer

What was 1992? Playing Joseph Merrick. Working for Karamu. Living off Coventry. Starting my first theater company. Getting married for the first time. 
 
Stretches: yes
Abdominals: 120 sec.
Water: yes

Wednesday, February 07, 2018

I'm slowing down. What can I do?

The tour is on the road, though there's also a lot of snow on the road. I hope we do not have any cancellations, it's hard enough dealing with the actor-teachers and their school closing than having to reschedule a performance.

Every day, another challenge. Good morning.

1981 Playlist
Never Say Never - Romeo Void
One Step Ahead - SPlit Enz
Talk To Ya Later - The Tubes
Computerlove - Kraftwerk
White Knuckles - Elvis Costello & the Attractions

Distance: 2.1 miles
Route: Neighborhood Run
Temperature: 20°
Climate: cold
Pavement: rich & slippery with newly fallen snow
Mood: determined

Someone angel plowed the Monticello sidewalks. Thanks for that. Still, hard going in the snow. Hard going, but strong. Going up inclines I walk, though, because when my foot slips it hurts.

Stretches: yes

Baseline: 178 lbs.
Today: 174.5 lbs. (-0.5)
New Goal: 170 lbs.

The Caesar salad at XYZ is decent, and a go-to when I am trying to avoid the dreaded fried sandwich. Sometimes I add chicken, last night I added the "smoked" tofu. Fake smoke flavor is kind of gross.

Anyway, these are days of restraint. It makes me dizzy and not feel good, and that's not right, either.

Saturday, January 13, 2018

Once in a lifetime.

This guy.
Major dump last night, and I mean snow. The girl and I went out on a theater date, dinner and a show, and that was pretty all right. Today I am trying to dedicate myself to housework, but I am also supposed to run. She and I talked about possibly going out together, but I do not believe she will be into this, but I will ask. It takes a little crazy to even want to.

This evening the plan is to head to the art museum to catch the Jazz Age exhibit. That's the thing about living here, you put off attending these big shows until its too late. Last night they closed early, so tonight should be a madhouse.

I prefer to blog here about things I have done, not that I intend to do, because what's the point in mentioning something twice, or worse, admitting you didn't do what you had announced. But by Monday, these things will be so long past.

2002 Playlist
Lose Yourself - Eminem
Black - The Shroud

Oh, cool. Another song for the summer show.

Distance: .85 miles
Route: Onetime around the block.
Temperature: 16°
Climate: cold
Pavement: deep drifts
Mood: okay

Surprised by the amount of snow that that blown up onto the sidewalks on the other side of the block. Had to pick up my feet a lot, heavy breathing made me stop for a minute halfway through. It was arduous, and cold on top of that. Two laps were not for me.

Stretches: yes

Also, did some ab work. Just trying to keep it all inside.

Baseline: 178 lbs.
Today: 178.5 lbs. (+1.5)
Goal: 170 lbs.

No one needs more than two tacos at Barrio.

Tuesday, January 10, 2017

Please be kind if I'm a mess.

How bizarre. My children, my wife have school today -- but I do not. All of our actor-teachers, attending four different schools this week, all of those schools are closed due to a little snow. And so I have been told to stay home, and just when I needed it most.

I'm not ill, nor am I very tired. But I have soul anxiety, and to be honest, I have been damnright cold for several days, and I am tired of it. Staying home, running lines for Entry Point, doing housework, putting my business and thoughts in order ... I needed a day like this.

Distance: 3.25 miles
Avg. Pace: 8:56
Duration: 29:04
Route: Forest Hill Run

Waited until the temperature rose above freezing. However, those sidewalks which had been shoveled were a think veneer of ice, the crusty slush much safer. Fortunately, only the people in my neighborhood are conscientious enough to actually shovel their walks, so for the most of my run it wasn't an issue.

Wet feet. No matter, great run.

Pavement: crispy slush
Temperature: 34°
Climate: cold .. but not that cold
Mood: anxious

Baseline: 174 lbs.
Today: 170 lbs. (-0.5)
Goal: 170 lbs.
Ideal: 165 lbs.

2001 Playlist
Cigarettes & Chocolate Milk (Reprise) - Rufus Wainwright
Star 69 - Fatboy Slim
August Day Song (Château Flight Remix) - Bebel Gilberto
Bird Watching at Inner Forest - Cornelius
Point of View Point - Cornelius
Hella Good - No Doubt
Weapon of Choice - Fatboy Slim

Sunday, December 11, 2016

Moving on, forward.

Why not run? Concerts to attend, social events, writing to be written. We've seen an awful lot of plays this season. Last night the wife an I had a rare night on our own, attending a performance of the sold out run of Cabaret at Blank Canvas.

Tiny house (90 seats) set in the middle of a vast warehouse on the edge of downtown. That warehouse, 78th Street Studios, was last night crammed with craftspeople for the Cleveland Bazaar, and loaded with holiday shoppers.

This was my dream of the early 90s, we would stage events in strange spaces in the city and, yes, we would draw a certain number of folks to whatever it was we were doing but then it would be over and the places would once again be vacant and these moments would be few and far between.

This my hope for the future, that we continue making things happen in the city. Things are worse than they have ever been, things are better than they have ever been.

Did I mention the show were were seeing was Cabaret?

Distance: 3.3 miles
Avg. Pace: 9:03
Duration: 29:41
Route: Forest Hill Loop
Pavement: dusty snow

Snow, yes, even through the park, but it's still light and not packed, not crusty, not yet. Was able to chug my way around. It woud feel good to do that more often, though my knees are already in pain. That's what happens when I run in snow, too much twisting of my legs, too much landing on uneven ground.

Thankful for a great set of winter gear. Got this jacket from L.L.Bean during the summer of 2012, that was planning ahead. My brother gave me these pants over twelve years ago. No holes, both the zippers and the elastic in the cuffs still work.

Still. Weekend headaches. Went to bed after midnight last night, we had a post-show meal at Toast. She loves that places and I do, too. The waitress asked if we wanted the speaker near us turned down, but we didn't. Two funky young theater artists whom I dig were sitting two tables away talking shop and using the word "fuck" a surprising amount, but I didn't want them turned down, either.

Temperature: 27°
Climate: cold, nice
Weight: 171 lbs. (+2.5)
Goal: 165 lbs.
Mood: disbelief

Obama Years (2009-2016)
This Must Be The Place - Miles Fisher
Pumpin Blood - NONONO
Giving Up The Gun - Vampire Weekend
Voices In My Head - Bob Mould
Down By The Water - The Decemberists
Happy - Pharrell Williams
Something Good Can Work - Two Door Cinema Club
Love Sex Magic - Ciara ft. Justin Timberlake

Sunday, May 15, 2016

2016 Rite Aid Cleveland Half Marathon

That was utterly ridiculous. Ridiculous, and in its way entirely awesome.

Official Time: 1:41:21
Avg. Pace: 7:43

Place Men 45-49: 14

Previous Best: 01:43:35 (Cleveland 2010)

The morning was ominous. The forecast was perfect in its awfulness -- upper thirties and rain. Rain, everything will get wet, especially the feet. Upper thirties is exactly the temperature where I could wear long pants or shorts. Rain and wind means my legs will freeze, long pants just suck.

I decided to go with the shorts, long-sleeve shirt with a short-sleeve over it, gloves ... I would wear a rain jacket and my pajamas as long as possible before dropping off my gear bag.

And the toe separator. Introducing something foreign into your shoe before a long run doesn't sound like a good idea, but maybe it was the weather but this old man was feeling a pain in his bunion.

Stepping out of the house it began to snow. Yes, today is May 15. In a little over a month it will be summer. However, for now, we have snow.

Chris and I met at the garage and walked over to the Q. It seemed like the worst was past, it was misty but not rainy. I had memories of how cool it was last fall before Twin Cities, and the morning just got better and better. This is not, however, how nature always works.

We found our pace group. The goal was an hour forty-two. I did not tell Chris that I hoped to beat my previous, I didn't want him to encourage me to go on without him if he started feeling it somewhere along the line.

Long story short, the weather became increasingly ridiculous. There was rain. There was sleet, there was more snow, and yes, there was hail. Hailstones. Lots of hail.

This is the first time I have ever run a long race with a partner, and it was really great. I mean, seriously, I do not believe either of us would have gone as fast, or even finished, without each other's good cheer and support. If I had been alone I would have been entirely miserable, I can tell you that.

However, we crack each other up, and were riffing with great skill until about mile ten when our chatter noticeably slowed. We succeeded in keeping up with the pace group (7:49) for most of the run, and it was at about mile nine that I felt were were slipping behind, and made an effort to catch up. Soon after we were both feeling it, though neither would admit it. It was all very positive.

The most amusing part of the route may have been the decision to take Train Avenue. I mean, really? You people won't send the marathon into the east side neighborhoods, but a dismal, chuckhole cratered wasteland is good enough for the tourists?

We started in on all the real estate possibilities of the hip new neighborhood soon to be referred to as Downtown Train.

The shitty weather kept crowds to a minimum (but a big thank you to all those who came out) and it's only upon reflection that I realized that I missed out on a lot of crowd interaction because we spent so much time in the middle of the street, to avoid the great puddles that form by the curb. I didn't read many signs, there were also much fewer of them.

When we turned onto Detroit from West 29th, after the mile eleven marker, we were suddenly struck by the devastation power of a Great Lake. It is a beautiful thing to live in proximity to such a majestic body of water as Lake Erie. However, when weather is inclement it can be an angry and unforgiving force. My grandfather sailed around the world, and he said the most dangerous body of water he had ever traversed was Erie.

But we did it. Onto the Shoreway, that final incline, we kept each other's spirits high, worked past the pace captain, and made it to the finish line.

It remained ghastly, every celebratory aspect of the finish line we were being pelted with rain and sleet. Grabbing food, receiving medals, I had to get my bag and put dry clothes over my wet ones, just to keep out the chill. My legs were terribly red. My fingers were numb, they could barely untie my laces. Later I would discover my wet socks had worn a nasty tear into my left heel.

Fact is, I have not felt this miserable after a race in a very long time, Years. When I got home, took a bath, had a nap, I ache, my knees hurt, Just ugh. Horrid weather. But, hey! Cleveland.

Chris and I had been joking about the post-race beer for days, and we actually went to get it. Because dammit! After a few sips, and attempted conversation with another runner, we decided this was pointless and pitched our cups to head off to get something to eat.

Inn on Coventry. Eggs Mando. Breakfast of champions.

Wednesday, February 10, 2016

The winter gets cold.

Welcome back, winter. Cold plus snow. Feels like forever since I have moved. Spending long hours in front of the screen, writing and editing materials for the outreach tour.

And Hamilton. Listening to Hamilton. It's true. All of it.

Distance: 3.40 miles
Avg Pace: 8:45
Duration: 29:43
Route: Four times around the block.

Oh God. Oh, my God. That was ... something. It wasn't snowing when I headed out, not really. But it picked up as I went. And the wind, which while not unbearable, numbed my face.

But I kept going. Not two laps, though I though that might be a good time to stop. Not three. A complete circuit of four. And I was a little nervous. Scared of cars which might skid and jump the curb. Of plows going madly up and down short drive. Of anything, everything.

Glad to get out, outside, into the air, to move my body. But it was a little crazy.

Temperature: 19°
Climate: cold with snow showers
Pavement: fluffy

Worked at home today, guy came to install a new fireplace. The old one petered out well over ten years ago. We smelled gas, had the whole thing shut down. Why not? We had very small children, it was an accident waiting to happen. Blocked with a magazine rack since Bush's first term.

Last year the girl said, "Any chance of having a working fireplace, you know, while I still live here?"

Ouch.

Weight: 159.5 lbs.
Mood: not great

Why so anxious? Because I am seriously anxious today. Hmn.  Getting the tour organized? That's nothing new. New script? I guess, it's not really mine. It's Agatha Christie. Mom and Dad were over today. My father has become quite the old man. Slow moving, poor balance, weak voice. Quick to tire. I tucked him into our bed for a nap, that was new.

Yes, yes. I think that's it. Huh. That was a surprise.

Also, the end of Hamilton. That's also upsetting. So there's that, too.

2009 Playlist
Mute (Jokers Of The Scene Remix) - The Brash
Empire State of Mind * - Jay-Z ft. Alicia Keys
Sugar - Flo Rida ft. Wynter
Sea of Heartbreak - Roseanne Cash ft. Bruce Springsteen
The Start of Something - Voxtrox
Lisztomania - Phoenix
I Like You So Much Better When You're Naked * - Ida Maria

Friday, March 27, 2015

I want to get away.

Brisk and fast. Cold with yes, a little snow. It's Northeast Ohio. We do that. In spite of gusts of unpleasant wind in my face, it was a strong run. Spine lengthening, abdomen stretching, some speed trials, excellent playlist except for the stupid closer.

Speaking of which, thank you, Sixpence None the Richer for bringing to a close a decade marked for its incredibly terrible band names.

Temperature: 28°
Distance: 4 miles

Map My Run says the Cain Park run is actually 4.08 miles. I will call it 4 miles.

Baseline: 178.5 lbs.
Today: 170 lbs. (-0-)
Goal: 170 lbs.
Ideal: 165 lbs.

When the annual playlists I am going to try some bpm mixes. If you don't know what I mean, you will.

1999 Playlist
Fly Away (160 bpm) - Lenny Kravitz
The Future of The Future (Stay Gold) - Everything But the Girl ft. Deep Dish
Push Upstairs - Underworld
Compression (175 bpm) - Everything But the Girl
Stars All Seems To Weep (Ben Watt Mix) - Beth Orton
Stop Breaking Down - The White Stripes
Steal My Sunshine - Len

For the record, Fly Away was released on December 29, 1998.

Sunday, February 02, 2014

Go! Go! Go! Go!

By Merrill Markoe, NYTimes 1/18/2014

I have to thank Mo for pointing out this piece in the Times which describes exactly the success I have been enjoying for the past several months. Humorist Merrill Markoe's experience involve being involuntarily bed-ridden, and I am grateful not to have made my discovery in that way. 

"I had a vague idea for a play that I had tried to begin many times at 3 in the afternoon ..."

She was bored to tears, lying in bed at 6 in the morning, day after day, unable to walk, and chose to write, and discovered to her surprise that she wrote -- a lot. So have I, since November. It took about a month of dedicated practice (many, many thanks to my loving wife who brings me coffee every morning, apparently Ms. Markoe doesn't have that) before I moved from writing jibberish to composing dialogue.

Okay, "composing" may be a little florid. But writing is happening. I am half-awake, and yet when I return to what I have created, I am satisfied with what I read.

"Words come pouring out easily while my head still feels as if it is full of ground fog, wrapped in flannel and gauze, and surrounded by a hive of humming, velvety sleep bees."

The piece I am currently working on is so personal, I couldn't get it out if I were wide awake and fed. And it may be terrible, and never see the light of day ... but I have been thinking of writing it since 2010. Not kidding. Four years, thinking of writing something, without putting down a word.
Then it all came tumbling out and I have asked two actors to read the complete first draft out loud on Thursday. I resume the children's play I began at the end of last year. And there are stories buffered waiting for release.

Temperature: 30°
Pavement: Snow snowy snow - and slush!
Distance: 3.7 miles
Weight: 176.5 lbs.

More snow, and it will remain cold this week for little hope the sidewalks will clear, but it was all worth it to lift up my chin and look at the neighborhood, which was complete stunning. Thank you for that.

Also, that was a very satisfying run, and lifting up my knees to make the least splash through the sludgy puddles was exhilarating, and not exhausting in the least. Thank you for that, too.

2012 Playlist
Youth Without Youth - Metric
Die Young - Ke$ha
Drive By - Train
Starships - Nicki Minaj
Wide Awake - Katy Perry
I Love It - Icona Pop ft. Charlie XCX
Somebody That I Used To Know (Sweet Dreams) - Gotye vs. Beyoncé
Paddling Out - Miike Snow
Scream & Shout - will.i.am ft. Britney Spears

Friday, January 03, 2014

Work that booty.


So what happens when the snow comes down hard AFTER you've run four miles, which should have been two or thee miles only, really, and then you have to dig out not once, not twice, but three times in the course of two days?

You dread going outside and get generally all miserable and downy and wish it weren't now and feel pathetic and act unhappy and shit.

This is when you don't want to run, and also when you need to run.

Temperature: 12°
Pavement: lots of deep snow
Distance: 2 miles
Weight: 178.5 lbs.

Wow. That was challenging, just charging up (instead of down) Taylor, in deep snow, lifting those knees, seriously feeling it in my back. More galling still, all those great people on Monticello (I counted about a dozen) who can afford to have their driveways plowed, but don't touch their sidewalks. Fuck. You.

1993 Playlist
Boom! Shake The Room  - DJ Jazzy Jeff & The Fresh Prince
Supermodel (You Better Work) - RuPaul
Sunflower - Paul Weller
Never Said - Liz Phair
Like I Used To - Cyndi Lauper
Shoop - Salt-N-Pepa
That's What I Think - Cyndi Lauper

Sunday, December 15, 2013

Cold, clear, and bright.

You were MP's favorite.

D.A. asked how on earth I can run in weather like this, and by that I mean he really wanted to know how it is physically possible. Do I run when there is a blanket of uneven snow on the ground? The answer is yes, I do. I really pick up my feet (which is taxing on the knees, and tiring) and trying to be as careful as possible.

One major drawback is that I do not wear the clown shoes when the weather is like that, I would like a little distance between the ground and my actual feet so the uppers get as little snow on them as possible. Sometimes this is a lost cause, but in general I wear my old sneakers in the snow.

Not surprisingly, when I ran the other day, it was the first time in a long time that my knees hurt afterwards. Of course ... that may be because of the snow.

Temperature: 27°
Pavement: drifts of creamy, white snow, like ice cream
Distance: 2 miles (felt like 3)
Weight: 175.5 lbs.

Last night we took my in-laws to the Ohio Theater for their first time seeing A Christmas Carol. For my kids it was time number six or seven. I ask them every year if they want to go, and every year they give an emphatic "YES?!" like I am crazy for even asking.

It's such a clear, sincere retelling, it's no wonder it continues to attract audiences for twenty-five years. Last night, before the show a young couple received a special, private "backstage tour" which culminated in the young man proposing to his girlfriend right there on the stage.

Numerous actors and stage hands were just milling about, waiting for it to happen. It was a pretty loose secret around the company. The ASM came walking through before our guests returned to the stage to wrap up their tour, and admonished all of us (with a smile), "God, you guys, do some stretches or something, you look obvious."

And my nephew Rex was born in Athens, Ohio. 'Twas a magical day.

Holiday Run
Santa Claus Is Comin' To Town - Bruce Sprngsteen & the E Street Band
All Together Now - The Farm
Santa Claus Is Back In Town - Brian Setzer Orchestra
Christmas Reindeer - The Knife
Gabriel's Message - Sting
The Little Drummer Boy - King of Clubs
Santa's Beard - They Might Be Giants


All together now.

Sunday, January 09, 2011

Moving my hips like yeah


So what am I doing. I am making up for time off by running (nearly) every day. Running 3 miles a day is no big thing. Running three miles in snow is. The crusty, icy patches irritating and potentially damaging, but that's not what makes it the most difficult. It's the places that just have snow, light, slippery snow. My thighs get so tired. The front of my thighs, and my inner thighs. My calves hurt later on, because I am lifting my toes so much as I run.

So, the cold? No, not really. Not until it gets closer to ten degrees, I'm not even wearing the neckwrap yet. The wind, sure, especially on my way out up Monticello, but by the time I cut West on Lee it has subsided, most runs. It is simply wearying.


2009 Playlist
Dance Wiv Me - Dizzee Rascal Feat. Calvin Harris & Chrome
Hi Friend! - Deadmau5 Feat. MC Flipside
Fireflies - Owl City
New In Town - Little Boots
This Must Be The Place - Miles Fisher
Uprising - Muse
TiK ToK - Ke$ha
Sexy Bitch - David Guetta Feat. Akon
Animal - Miike Snow
Party In The U.S.A. - Miley Cyrus
1901 - Phoenix
Tigerlily - La Roux

Distance: 5.15 miles
Temperature: 20º
Weather: cold. just cold.
Groundcover: still a little mushy, not yet ice. hard to manage.
Weight: 161 lbs. (Broken scale?)