I want to go out but I want to stay home.

I handle vertigo by ignoring it, then taking a run. That's how I deal now. Every morning I'm a little woozy, I go for a run, I forget I had vertigo. Obviously, this is a minor case. No idea how that works, but there it is.

Distance: 1 mile

Duration: 9:47
Pace: 9:46

Route: one time around the block

Temperature: 60°
Climate: rain

Mood: all right

Recently napping. Naps were a big deal during the pandemic. And that was fine. Now, however, I believe I nap because I am bored, not because I’m tired. What I need to do, especially on a long Sunday, is to refocus. To look at my to do list. Also? Reading is nice.

 
Stretches: yes
Abdominals: 90 sec.

Upper body: tbd
Water: yes

What if I get up early every morning this week, write, drink coffee, and take a short run?

Breakfast: coffee w/cream, two fried eggs over toast w/marmalade

Lunch: sunbutter & jelly sandwich, carrot sticks & applesauce

Happy Hour: fizzy cola bottle gummys, beer

Dinner: popcorn, beer

Alcohol: yes

Baseline: 195 lbs.

Current: 176 lbs. (+1.0) 

Goal: 170 lbs.

What's That Lyric?

Nobody Really Cares If You Don't Go to the Party - Courtney Barnett