Time to sit back and unwind.

The anxiety I feel leading in camp. The expectations. The emotions. The concentration. It can be wearying. But it’s exciting when it works.

Distance: 1 miles

Duration: 8:57

Route: Haselton Loop 

Temperature: 67°
Climate: overcast & cool

Mood: nice

 

Boy got up early today, not sleeping well. So I proposed a one-miler. Perfect for the day-before-end-of-camp run. Tonight the wife and I are seeing Rufus Wainwright, and after that something every freaking night until the weekend is over. I'm excited. I'm apprehensive.

 
Stretches: 
Abdominals: tbd 

Upper body: tbd
Water: yes

Breakfast: coffee with cream, fresh, strawberry, blackberries, raspberry, blueberry, banana with granola and yogurt.

Lunch: pepperoni pizza (1 slice), celery

HappyHour: cherry coke zero

Dinner: hot dog, Boss Dog IPA (2x)

Baseline: 195 lbs.

Current: 172.5 lbs. (-0.5)

Goal: 170 lbs.

What's That Lyric?

Summertime - DJ Jazzy Jeff & The Fresh Prince