Pace: 8:51
Route: Cain Park Loop
Temperature: 61°
Climate: sunny & cool
Climate: sunny & cool
Mood: good
Stretches: yes
Abdominals: 90 sec.
Stretches: yes
Abdominals: 90 sec.
Upper body: 10 reps. (3x)
Water: yes
Water: yes
Breakfast: coffee w/cream, fresh cherry, mango, blueberry, strawberry, raspberry w/granola & yogurt
Lunch: ramen w/fried egg, edamame
Coffee Break: coffee w/cream
Dinner: egg roll, sesame chicken & Szechuan broccoli w/rice, IPA
Baseline: 195 lbs.
Current: 173 lbs. (-1.0)
Goal: 170 lbs.
What's The Lyrics?
Chapstick - COIN
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