Too fat, fat you must cut lean.

These monkeys.

Weak and tired Wednesday morning. No surprise there. Twenty runs in one month? Two months in a row — not counting March Mildness? That's amazing. I am a different person than I was three months ago. I love how the human body can do that.

Distance: 4 miles

Duration: 38:15
Pace: 9:33

Route: Forest Hill Loop

Temperature: 76°
Climate: blues skies & heat

Mood: good

Speaking of months, last night we brought the craziest month of my recent existence to a close, with our son's high school graduation and a big meal at Edwins on Shaker Square. But then I had to drive my brother to the airport at 5:30 in the AM and that threw everything off kilter.

Still. A celebration!  

Soul Coughing Playlist

The Idiot Kings

Houston

St. Louise Is Listening

Mr. Bitterness

Super Bon Bon

Misinformed

Bus to Beelzebub

Down To This

Collapse

Unmarked Helicopters

Is Chicago, Is Not Chicago

 

So, we were listening to Soul Coughing. Dude talks a lot about losing weight.

 
Stretches: yes
Abdominals: tbd

Upper body: tbd
Water: yes

Breakfast: coffee w/cream, banana

Coffee Break: latte w/oatmilk

Lunch: fruit smoothie bowl w/strawberry, mango raspberry & (OMG) chocolate peanut butter granola & Nutella drizzle

Happy Hour: Pineapple guava seltzer

Dinner: mac & Cheese (1 C.) & marinated brussels sprouts

Cocktail Hour: Ruby Grapefruit fizzy water

Baseline: 195 lbs.

Current: 176 lbs. (-3.0)

Goal: 175 lbs.