Young and warm and wild and free.

Big puddle o' jazz.

What a big weekend! Jazz, jazz and more jazz!

Distance: 3.1 miles

Duration: 28:37
Pace: 9:14

Route: Forest Hill Loop

Temperature: 67°
Climate: overcast & muggy, then rain

Mood: prideful

Teenage Kicks: PRIDE Edition (Live!)

Sexuality - Billy Bragg

Everyday People - Joan Jett & the Blackhearts

Go West - Village People

Goody Two Shoes (Demo) - Adam Ant

Boy - Book of Love

Love Is the Drug - Grace Jones

It's a Sin - Pet Shop Boys

 
Stretches: yes
Abdominals: tbd 

Upper body: 10 reps. (2x)
Water: yes

Breakfast: coffee w/cream 

Lunch: fresh strawberry, blackberry, raspberry, blueberry, banana w/granola & yogurt

Snack: Bugles (1C.)

Dinner: peanut butter mudslide ice cream cone

Alcohol? Dortmunder, Hazecraft IPA

Baseline: 195 lbs.

Current: 170 lbs. (-0-)

Final Goal: 165 lbs.

Reading: yes

Writing: yes

Blog? no