Move your hips from left to right.

A day for white Americans to reflect and to repent.

Distance: 2 miles

Duration: 18:44
Pace: 9:21

Route: Horizon Loop (clockwise)

Temperature: 60°
Climate: cool as June

Mood: good

 

Juneteenth Playlist

Take Me With U - Prince & the Revolution

Whole Lotta Love (158 BPM)  - Ike & Tina Turner

Rock Steady - Aretha Franklin

Dance to the Music - Sly & the Family Stone

Kiss - Prince & the Revolution

River Deep, Mountain High (155 BPM) - Ike & Tina Turner

 
Stretches: yes
Abdominals: 90 sec.

Upper body: 10 reps.
Water: yes

Just doing light stretching makes all the difference. I have had different philosophies about stretching and warm-ups, some times a complete ritual, other times just not doing it at all. And a small amount of gentle stretches can go a long way

Breakfast: coffee w/cream, fresh strawberry, blueberry, banana w/granola s& yogurt

Treat: Haribo cola bottles

Lunch: Turkey & brisket sandwich w/cheese & pickles

Treat: Haribo cherries

Snack:,pretzel rods (3x)

Dinner: spaghetti & meatless w/greens sauce, salad w/roasted beets

Alcohol? No. Two nights in a row.

Baseline: 195 lbs.

Current: 175 lbs. (+4.0)

Goal: 170 lbs.

Big weekend. Big eating.