Better run — there's a God and He's coming for me.

Let's take it easy for a day. I have aches in both knees and I have also inflamed my varicose vein (do your own research) but, you know? I am still running.

Besides, what new music have we been listening to?

Spring 2023 Playlist

youth+ (165 BPM) - Jean Dawson

No Reason - The Chemical Brothers

Death Wish - Jason Isbell & the 400 Unit

One That Got Away - MUNA

Leaving the Light (172 BPM) - Genesis Owusu

Lipstick Lover (170 BPM) - Janelle Monáe

Massive BPM on the new tracks. Man, that Genesis Owusu. I love him.

Distance: 2 miles

Duration: 18:13
Pace: 9:06

Route: Boulevard Loop

Temperature: 57°
Climate: overcast & cool

Mood: all right

Cool weather is important, too, I guess. Nice cool run, after a few steps it's not even cool to me anymore. I don't prefer it, though.

 
Stretches: yes
Abdominals: tbd

Upper body: 10 reps. (3x)
Water: oops

Drink the water, man. Never forget the water, I don't care how short the run is.

Breakfast: coffee w/cream, fresh apple, banana, strawberry, blue berry, raspberry, blackberry w/granola & yogurt

Coffee Break: latte w/oatmilk, cinnamon cake doughnut (worth it)

Lunch: leftover Paprikash

Snack: apple, flavored almonds (28)

Dinner: TBA

Baseline: 195 lbs.

Current: 175 lbs. (-0-)

Goal: 170 lbs.