Most of all, I remember the sun.

One hundred runs in the first half of the year. I made only a little over that in all of 2022.

Distance: 3.1 miles

Duration: 8:33
Pace: 9:12

Route: Forest Hill Loop

Temperature: 66°
Climate: sunny & humid

Mood: all right

Air quality has improved today. Still not super. Going to run, anyway.

 

Post-Punk Testosterone Playlist

I Remember the Sun - XTC

Across the Antheap - XTC

All Mod Cons (168 BPM) - The Jam

Up All Night - The Boomtown Rats

Horsin' Around - Prefab Sprout

Ballet For a Rainy Day (160 BPM) - XTC

Sole Salvation - The Beat

Asking Me Lies - The Replacements

Machine Gun Ibiza - Prefab Sprout

 
Stretches: yes

Sit-Ups: 10

Upper body: 10 reps.
Water: yes

Breakfast: coffee w/cream, fresh strawberry, raspberry, blackberry, blueberry, banana w/granola & yogurt, cookie

Lunch: pasta & sauce w/parm

Treat: assorted Starbursts

Coffee break: latte with oat milk

Snack: pretzel rod

Dinner: ham & egg ramen

Porch time: tangerine soda

Alcohol? Old fashioned 

Baseline: 195 lbs.

Current: 171.5 lbs. (-1.5)

Goal: 165 lbs.

Reading: tbd

Writing: tbd

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